The run-up long jump is usually a few meters.

Run-up long jump-the average person jumps 2.50 to 2.70 meters.

The run-up of long jump is generally about 40 meters, and the starting posture of run-up directly affects the stability and accuracy of run-up. The run-up speed of long jump is closely related to the performance of long jump. The task of long jump run-up is to get the highest run-up speed and make technical, physical and psychological preparations for accurate landing and fast and powerful take-off.

Relationship between distance and the number of running AIDS

The run-up distance of long jump is related to the runner's running ability. Athletes have strong running ability and long run-up distance. According to statistics, the run-up distance of excellent long jumpers is generally 35~45 meters for men, running 18~24 steps; Women generally run 16~22 steps in 30~40 meters. The distance and steps of run-up should be determined according to the speed and training level of athletes. For athletes who can play faster, the run-up distance and steps can be reduced accordingly, otherwise they can be increased appropriately.

Of course, the run-up distance of long jump is not fixed, and it will change due to the changes of external environment and physical state during the competition. Usually, the run-up distance should be shortened by 30 ~ 60cm； when the road surface is soft, headwind and athletes are tired; When self-feeling is good, fighting spirit is strong, the weather is warm and the road surface is hard, the run-up distance should be increased by 20~40 cm. In long jump teaching in primary and secondary schools, the run-up distance is usually15 ~ 20m, and the number of runs is 10~ 12.