The temperature in some parts of China remains high. How to prevent heatstroke and cool down? What should I pay attention to?

With the greenhouse effect, the global temperature is getting higher and higher, and many people feel very uncomfortable. This hot weather has seriously affected everyone's work and life. The high temperature in some parts of our country can't last, and the continuous high temperature makes many people feel uncomfortable. In such hot weather, measures should be taken to prevent heatstroke and cool down to avoid heatstroke or heatstroke. Then let's talk about how to prevent heatstroke and cool down. What are the precautions?

First, avoid traveling in high temperature period. Generally speaking, during the day, from noon 12 to 3 pm, this period is particularly hot. Then at this time, you need to pay attention to the indoor work from 12 to 2: 00, or simply choose this time to eat and rest. After all, when you are full of energy, you are not prone to heatstroke.

Second, avoid excessive temperature difference. When summer comes, everyone will turn on the air conditioner at home and blow it for a long time. In the environment of low temperature air conditioning, if you go out suddenly, you may get heatstroke because of the large temperature difference. Therefore, even if the air conditioner is blown, it should be adjusted to 26 degrees Celsius as far as possible, which is not only an environmentally friendly temperature, but also a more suitable temperature.

Third, although it is very hot in summer, children should be told not to swim in strange waters. Even if they want to swim, they must be accompanied by adults. Don't be greedy when taking a bath. Take a bath directly with cold water. You should use a water temperature consistent with your body temperature.

Warm reminder, due to the hot weather, remember not to throw cigarette butts everywhere to prevent fire. It is also necessary to remind children not to drink too many cold drinks in summer, to prevent colds and fever, and to be careful of gastrointestinal discomfort. In short, when the weather is hot, we can drink more warm water, so that our intestines and stomach will not be stimulated, and it can also help us replenish the lost water. If it is high-intensity exercise, we need to add some salt to prevent the body from losing too much salt.