Is it dry in spring?

Dry, spring human metabolism is vigorous, prone to impatience, excessive internal heat and other spring dry reactions.

Generally, March to May in the Gregorian calendar in the northern hemisphere is designated as spring, and late September to late February in the Gregorian calendar in the southern hemisphere is designated as spring.

In modern meteorology in China, the average temperature in beginning of spring is above 10℃ for five consecutive days. In spring, the climate is warm and mild, and there is rain in most inland areas of China, where everything germinates and the climate is changeable.

Spring curing:

1, add more water.

It is windy in spring, with dry climate and water shortage. Drink plenty of boiled water, replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion and absorption, eliminate waste and reduce the damage of metabolites and toxins to the liver.

Step 2 protect skin care

Warm spring, spring is the key season for skin care, because the temperature in spring is high and low, and the secretion of sebum is sometimes very low. And with the warming of the temperature, people have more opportunities to go out and be polluted by the outside world. Do a good job in daily skin care and let the skin usher in spring. Spring is not only the beginning of a year, but also the beginning of a new year's skin care plan.

Ways to prevent spring dryness:

First, cool fruits and vegetables clear away heat and detoxify

Since it is "getting angry", you need cool vegetables or fruits, such as celery and pears. Celery can clear away heat and detoxify, which is very beneficial to people with strong liver fire and rough skin, and contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis. Pear is a well-known fruit for reducing fire, and other fruits and vegetables such as bitter gourd, tomato and banana are also good fruits and vegetables for drying in spring.

Second, drying requires water and honey.

Dry weather in spring is easy to consume water in human body, so drinking more water in spring is the first priority. It is recorded in Compendium of Materia Medica that honey has the functions of "clearing away heat, detoxifying and moistening dryness" and is a "panacea for health and longevity". Getting up in the morning and drinking a large glass of warm honey water is very good for resolving "spring dryness".

Third, rich vitamins effectively moisturize the skin.

Although spring dryness has a great relationship with air dryness and low humidity, insufficient intake of fresh fruits and vegetables and the decline of water, vitamins and high-quality fat reserves in the body will cause many spring dryness reactions. Therefore, in early spring, it is especially necessary to supplement multivitamins, minerals and deep-sea fish oil to avoid and treat annoying acne and keep skin moist.

The above contents refer to Baidu Encyclopedia-Spring Dry, Baidu Encyclopedia-Spring.