The weather turns cold, why do I have low back pain?

Low back pain, don't think it's all "strain"

There are many causes of low back pain, including dozens. The common diseases are lumbar hyperosteogeny, bone spur, disc herniation, lumbar hypertrophy, spinal canal stenosis, lumbar fracture and spinal canal swelling. Do you want to take an exam? What happened? Retreat (3) fear of death? Spinal t-take? What about scandium school? What are you talking about? What's the matter with you? Turn? 1 What's the matter? Return the insurance? 40% patients with low back pain suffer from chronic osteofascial compartment syndrome, but they have long-term low back pain because they can't get symptomatic treatment. Many patients have had low back pain for a long time, and some people even have been hurting for 50 years and still don't know what is going on. The trend of low back pain is also obvious, and some people suffer from this disease at the age of 18.

The back is the most powerful part of the human body, providing support and protecting the spine. For people who are sedentary in the office for a long time and lack exercise, or who need to stand for a long time because of work, it is easy to cause low back pain, leading to chronic osteofascial compartment syndrome in lumbosacral region, and some of them accumulate after repeated injuries. Many patients with chronic low back pain are related to chronic osteofascial compartment syndrome, which may be caused by the increase of pressure in the osteofascial compartment, which leads to the disappearance of the subfascial space of the lower back, the decrease of muscle blood flow and the degeneration of loose adipose tissue. Because of this kind of injury, patients will have low back pain whether they walk more, sit more or lie more, that is, it is easy to have low back pain if they keep a posture for a long time. This is an important clinical feature of chronic osteofascial compartment syndrome.

Related links massage techniques for chronic low back pain

Kneading: Take a seat, put your hands and fingers together, put them on the left and right back lumbar vertebrae, and knead them slowly up and down until you get hot.

Rolling: Make a fist with both hands and massage around the waist, from bottom to top, from top to bottom, repeatedly. The head can be tilted back and forth.

Push: After hands rub against each other and get hot, put them in the middle of lumbar spine and push them from top to bottom for 30-50 times until they get hot locally.

Press: press your hands on your hips, press your thumb on your waist and eyes respectively, squeeze hard, and rotate and rub, first clockwise and then counterclockwise, a total of 36 times.

Pinch: Sit with your feet stretched forward, or bend your knees, or sit up straight. Lift the waist muscles with both hands 15-20 times respectively.

Knock: Make a fist with both hands, with both fists outward. It is advisable to tap the waist lightly without causing pain, and tap at the same time, 30 times each time.

Grasping method: Hands akimbo, thumb in front, press on the waist side, the other four fingers grasp the skin from both sides of the lumbar spine with fingertips, and grasp the tail from the waist eye, with both hands at the same time, 36 times each.

Shake: put your hands on your waist, press the root of your palm on the waist eye, and shake your palm up and down quickly 15-20 times.

Pressing: Sit still, and press the fingertip of the left or right middle finger on Renzhong point 1-2 minutes.

Point: Take a sitting position, point the Weizhong point (behind the knee joint) on both legs with the fingertips of both hands, and press 1-2 minutes until the pressed part feels sour, numb and swollen.

Doing this exercise several times a day will protect the spine and cervical vertebrae. You can also learn about Tongqiao quick-acting plaster, which is specially used to treat cervical and lumbar spondylosis.