How to recuperate when sleeping and sweating? How to sleep and sweat more in summer?

It's very hot in summer, so it's easy for people to sweat when they walk a little, especially when they sleep at night. This problem has been bothering people. Excessive sweating during sleep will definitely affect the quality of sleep and even lead to insomnia. If you have the problem of excessive sweating during sleep, you should adjust it in time. Here, I will introduce the food for treating night sweats.

1, night sweat recipe

First of all, tremella and jujube soup

Ingredients: 30 grams of tremella, 20 grams of red dates, and appropriate amount of rock sugar.

Practice: First soak the tremella in warm water, remove the pedicle, wash it and tear it into small pieces. Wash and tear the red dates. Add appropriate amount of water to the two herbs, simmer with low fire until the tremella and red dates are cooked thoroughly, add rock sugar to dissolve and mix well, and then take out the pot. Take it twice per dose.

Efficacy: Tremella is suitable for people with yin deficiency and night sweats, and it is also a nourishing medicine, which is nourishing but not greasy. Has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping, invigorating stomach, strengthening brain, nourishing yin, clearing heat, moistening dryness and promoting fluid production. It is a good tonic for patients with yin deficiency and excessive fire, tepid and tepid, and nourishing by ginseng.

Through clinical verification, historians and medical experts in ancient and modern times have confirmed that tremella has the functions of strengthening essence and tonifying kidney, nourishing yin and moistening lung, promoting fluid production and relieving cough, moistening stomach and benefiting qi, nourishing qi and blood, strengthening heart and body, strengthening brain and refreshing mind, rejuvenating skin and beautifying face, prolonging life and resisting cancer, etc., but the quality of tremella is particularly important.

Second, Astragalus porridge

Ingredients: Radix Astragali 20g, japonica rice 50g, and proper amount of sugar.

Practice: Astragalus decoction, rice porridge with juice, add sugar to taste, warm service.

Efficacy: Astragalus is sweet and slightly warm. It is mostly used for spontaneous sweating caused by physical deficiency. If the superficial qi is not solid, but sweating occurs, it will be effective to treat it with Astragalus combined with Atractylodes macrocephala and Saposhnikovia divaricata. Has the effects of invigorating qi, invigorating yang, strengthening exterior surface and stopping sweating.

Third, raw black-bone chicken soup

Raw materials: Radix Rehmanniae 1 50g, Black Broiler1,Maltose100g.

Practice: Chop Radix Rehmanniae, mix with maltose, and steam in chicken belly.

Efficacy: the raw land is sweet, the nature is cold, nourishing yin and cooling blood. Black-bone chicken is sweet in taste and flat in nature, which can tonify deficiency and cure thirst, nausea and abdominal pain. This recipe has the function of nourishing yin and stopping night sweats.

It has been suggested in Qian Jin Fang Yao that Radix Rehmanniae should use sweating instead of sweating to treat typhoid and fever. Those with blood stasis should also treat epistaxis and vomiting. Those with blood stasis should use rhinoceros horn, Radix Rehmanniae, Paeonia lactiflora and Cortex Moutan. Decoct with water and take it in three times.

These three recipes all have the efficacy of Chinese medicine diet therapy, which is a good way to solve excessive sweating during sleep. You can try the conditioning effect of these Chinese medicine dietotherapy. There are many reasons for sleeping and sweating. If it's the weather, the diet therapy introduced today can be adjusted. But if it is caused by disease, it is necessary to check and treat it as soon as possible. Sleeping and sweating is not a normal phenomenon, so we should pay attention to it.

2, baby physiological night sweats

1. Night sweats with hypermetabolism

Because the baby is in the stage of rapid growth without seedlings, the body metabolic rate is high, and the baby is lively by nature. Even when sleeping, he wants to play games with Duke Zhou, and he often sweats after falling asleep. Parents are often used to determining the best ambient temperature of their children by their own subjective feelings, and like to cover their babies with more quilts. The development of children's brain nervous system is not perfect, and it is still in the period of growth and development. The metabolism of the body is very strong. Coupled with the stimulation of overheating, only by sweating can the body's heat be evaporated and the normal body temperature be adjusted.

Second, drink milk type night sweats before going to bed

Drink milk before going to bed, and the baby will sweat more when he sleeps soundly. Many parents are used to feeding their babies before they go to bed. Drinking hot milk before going to bed may also lead to high body temperature and sweating. After the child falls asleep, the body generates a lot of heat, mainly through sweating on the skin to dissipate heat. In addition, excessive room temperature or warmth is also the cause of children's sleep sweating, which belongs to physiological sweating.

Third, a lot of exercise night sweats.

Babies who have a lot of activities during the day, especially boys, are full of energy and generate a lot of heat from exercise. The body is temporarily unable to emit too much heat through sweat, resulting in a lot of heat staying in the baby's body, so that the child's body temperature is as high as 38 C when sleeping at night. After the baby falls asleep, the heat generated is reduced and the sympathetic nerve sensitivity is weakened. The body will sweat away excess heat to maintain normal body temperature.

Fourth, the weather is sultry and night sweats.

Hot and stuffy, causing night sweats. Dress appropriately at night. It's sultry in summer, coupled with the closed indoor environment, it's natural for the baby to sweat. But in winter, parents worry that their baby will catch cold and wear too many clothes to sleep, which will also lead to physiological night sweats.

Pathological night sweats

Physiological night sweats often occur within one hour after falling asleep. If the baby sleeps all night, sweating like rain, his clothes are wet, his bed is wet, and he is accompanied by symptoms such as listlessness, crying, malnutrition, and easy to wake up, he should be alert to whether the baby is sick and rational night sweats. The common cause is vitamin D deficiency rickets. In addition to sweating at night, it is accompanied by symptoms such as irritability, restless sleep, easy to wake up, square skull, bald pillow and chicken breast. If you have the above symptoms, you can supplement vitamin D and calcium under the guidance of a doctor. When eating, you should also pay attention to eating foods rich in calcium, such as fish and shrimp skin. Hyperhidrosis can be quickly corrected by active treatment.