Typhoon weather makes you headache, fat and acne! Be careful not to let the wind and rain blow away your health.

The typhoon swept through northern Taiwan Province today (9), which brought a lot of rain. As we all know, after the heavy rain, many diseases may be caused, including various injuries, skin diseases, gastrointestinal diseases and insect-borne diseases. But in fact, the typhoon itself has many hazards to the body, which we usually don't know. Low air pressure affects oxygen supply in human body, increasing the probability of "headache"

Typhoon is a kind of low air pressure, as its name implies, which is a weather system with lower air pressure than the surrounding air. Low air pressure mainly affects the oxygen supply in human body. When the air pressure in nature drops, the oxygen partial pressure in the atmosphere, the oxygen partial pressure in alveoli and the arterial oxygen saturation all decrease, resulting in a series of physiological reactions in human body, such as shortness of breath, rapid heart rate, dizziness and other symptoms, and the nervous system will also be hindered.

In addition, some studies have pointed out in the past that your "headache" is probably caused by the low pressure on typhoon days. A Japanese research team found 28 migraine patients and recorded their headaches for a whole year, and compared the patients' reports with the data of nearby weather stations, and found that the headache time of patients often coincides with the time when the pressure dropped.

Another study, also from Japan, also found that the sales of painkillers will increase with the decrease of air pressure, which may be due to the decrease of air pressure, which interferes with the vestibular system of the brain, causing paroxysmal dizziness and eventually leading to migraine. (Reference: "Headache wants doctors to make a quick diagnosis. The authority of otology teaches you to ask yourself these 13 questions first") Inhaling a lot of water vapor makes you easy to "wet fat"

From the point of view of traditional Chinese medicine, continuous heavy rain will make the water vapor transpiration repeatedly, and the moisture will get heavier and heavier. In this kind of weather, it is easy for ordinary people to inhale a lot of moisture through their mouths and noses, or to be in an environment with too high humidity and infiltrate dampness from the skin surface; At the same time, modern people are greedy and lazy because of heat, hiding in air-conditioned rooms for a long time without exercise, and their bodies absorb too much water or lack of activity, which affects the discharge of moisture and accumulates a lot of moisture and stagnates dampness.

Dampness and evil can cause people to have many symptoms, such as fatigue, inability to get up in the morning, dizziness, soft skin, feeling of falling limbs and joint pain. If the degree is obvious, there will be gastrointestinal symptoms, such as bloating, poor appetite accompanied by nausea, loose or sticky defecation and so on. After a long time, the body will become a wet constitution, which is easy to edema and gain weight.

To avoid wet obesity, prevention is better than cure, so how to eat and exercise in daily life is very important. In addition to paying attention to balanced nutrition, dietary suggestions should be based on high fiber and protein, while carbohydrate and high fat are less, with light taste. During eating, you should chew slowly, and after meals, you should be quiet, reduce contact with audio-visual or 3C products, so as to avoid interfering with the operation of qi and blood in the spleen and stomach. (Want to lose weight with Chinese medicine, refer to: "Losing weight is divided into three steps." Chinese medicine teaches you how to lose weight without getting fat! ) Typhoon days are also the bane of the skin

When there is a typhoon, if people have to go out, many people will choose to wear sandals and slippers directly, thinking that it will not make the water vapor stuffy their feet and cause mold to grow into Hong Kong feet. However, Zeng Depeng, director of dermatology at Tai 'an Hospital, said that on the contrary, socks and shoes are more likely to make feet "moldy".

"People will change their socks every day, but they don't wash their shoes every day." Zeng Depeng pointed out that slippers and sandals are good for quick drying, but mold will not disappear with drying, but will remain on the vamp. Compared with socks that are changed every day, slippers and sandals that I don't know how often to wash are even dirtier. In addition, the high humidity and sultry environment in rainy days will make people sweat, sebaceous glands secrete vigorously, and it is easy to grow acne. At this time, the only thing you can do is not to wear makeup for the time being, wash your face moderately and keep your skin dry and cool. Remember not to squeeze acne. (Reference: "How to eliminate the marks on the face of acne?" Find out whether it is pockmark or pockmark first.) Vector mosquitoes and infectious diseases follow after heavy rain

Since ancient times, people have to worry about infectious diseases after floods. Sludge and accumulated water after heavy rain can easily become excellent breeding grounds for vector mosquitoes in high temperature environment, increasing the risk of dengue epidemic spread.

The most effective way to prevent dengue fever is to patrol, pour, clean and brush. After heavy rain, everyone can carefully patrol the water containers inside and outside the house, dump the water, and thoroughly remove the containers such as tires, aluminum cans, canvas, bottles and potted trays. If there are large abandoned containers such as abandoned bathtubs and aquariums, you can contact the cleaning team to help clear them, and the left utensils should also be scrubbed to remove eggs.

in addition, you should not be careless in the process of cleaning your home. Be sure to wear rain boots or waterproof boots, waterproof gloves and masks to avoid being stabbed or cut by rusty objects (such as nails and iron sheets), so as to prevent infection with leptospirosis, melioidosis, tetanus and other infectious diseases.