Why does cold weather cause severe cough?

The weather is cold and the air is dry. Cold air can irritate the nose, throat and trachea itself. When fine particles in dry air enter the throat and trachea, it will cause inflammation of the throat and trachea.

So there will be a severe cough, and in severe cases, there will be symptoms of asthma.

During this period, vitamin C must be supplemented in large quantities to enhance immunity. When vitamin B6 is deficient, it will cause the degeneration of the immune system. At the same time, it will also seriously weaken the body's resistance to germs. Vitamin E can increase antibodies to remove viruses, bacteria and cancer cells, and vitamin E can also keep white blood cells unchanged. First of all, we should pay attention to the laws of daily life, arrange daily work and life scientifically and reasonably, exercise regularly, strengthen our physique and relieve work pressure! Pay attention to supplement nutrition.

Eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, dried longan and garlic.

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Onion,

Leek.

Chili, curry. Ginseng, Royal Jelly and Ganoderma lucidum

Ejiao, Hericium erinaceus, Volvariella volvacea, Auricularia auricula, Tremella fuciformis, Cheyang, Jujube, Lily, etc.

Protein, fat, vitamin B 1, B2, amino acids and iron in beef and mutton, you should exercise more to strengthen your physique! Do more aerobic exercise.

Jogging, brisk walking, mountain climbing, skipping rope, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink milk before going to bed to soften blood vessels and promote metabolism! Stay optimistic! Pay attention to personal hygiene and environmental hygiene. First of all, we must pay attention to adequate sleep time! Don't smoke and drink too much! Drink more boiled water and eat more light food! Eat more fruits and vegetables, eat more heart-warming substances in food, and add some yam, jujube and lotus seeds.

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Lily, fungus, pear, carrot, sesame and so on! Diuretic laxative, heat and detoxification! Learn to "laugh" in life, talk to people more to improve your quality and control your emotions! In Chinese medicine, "Laughter often spreads the lung". Different degrees of laughter have different degrees of massage and coordination effects on the chest cavity, abdominal cavity, liver, stomach and muscles of the human body, which is of great help and promotion to reduce fire, stimulate appetite and promote fluid production. We must pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels and promote metabolism. We can also soak in hot springs, saunas, draw fire, take a hot bath and activate acupuncture.

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We should actively treat the symptoms.