The hot weather will continue to wreak havoc. How to prevent heatstroke in life?

Methods to prevent heatstroke include: avoiding being in a high temperature environment for a long time; Try not to go out at noon; Drink plenty of water to avoid dehydration symptoms due to excessive sweating.

Avoid prolonged exposure to high temperatures.

The cause of heatstroke is that the human body is in a high temperature environment for a long time, and the heat generated by the body is too much to be distributed in time, resulting in overheating and physiological dysfunction. Therefore, the most direct way to avoid heatstroke is not to stay in high temperature all the time. Outdoor workers are high-risk groups of heatstroke. Even if they want to work in the big sun, they must do a good job of sun protection. For example, the doorman can hold a sun umbrella at the door, and workers often rest in the shade. After all, life is the most important thing than work.

Don't go out at noon

Even in midsummer, the temperature is different in the morning and evening. If it is sunny, it is the highest temperature in a day from noon 1 1 to around 3 pm. Try not to go out at this time if it is not necessary. Fortunately, students and office workers have a rest time at noon and try not to go out without leaving school and work unit. If you must go out, be sure to prepare a sun hat or umbrella. These two things can help shade the sun, avoid the head facing the sun, and effectively avoid dizziness, heatstroke and other symptoms.

Replenish more water

In hot weather, the human body dissipates heat through perspiration, which will take away water, electrolyte and other substances. If you sweat a lot for a long time, your body will lose its electrolyte balance, which will eventually lead to dizziness, dehydration, heatstroke and heatstroke. Therefore, it is necessary to replenish water in time in summer. If it is normal sweating, drink some boiled water from time to time. If you work outdoors or at high temperature and sweat a lot, you should drink nutritious drinks such as salt water and orange juice. Adequate nutrition can make a stronger body resist high temperature. Heatstroke is a disease with a very high mortality. The weather is hot, we must take measures to prevent heatstroke and cool down, and protect the life safety of ourselves and our families.