Rheumatism, joint pain, veteran Chinese medicine doctor: use these traditional Chinese medicines to soak your feet to dispel cold and dampness and relieve pain

In life, our bodies are easily invaded by wind, cold and dampness, which in turn invade our meridians or joints, leading to obstruction of the meridians and joint pain, especially when we often spend time outdoors. Or it is more common among people who live in a humid environment for a long time. On the one hand, it is the invasion of external evils, which mainly refers to wind, cold, and dampness; on the other hand, it mainly refers to the wind and cold that patients often say. Getting sick or catching a cold, these conditions will cause pain in our limbs and joints.

What are the main symptoms of joint pain caused by cold and dampness?

Joint pain caused by cold-dampness is generally due to acidity, especially soreness or swelling. The symptoms are more obvious in rainy seasons. In traditional Chinese medicine, this condition is called cold-dampness syndrome. It mainly refers to the invasion of cold, dampness and other evil spirits into the meridians of the human body and stays in the joints, resulting in blockage of Qi and blood in the meridians. Blockage causes pain. In addition, the kidneys govern bones and generate marrow, and the liver governs tendons. Insufficient liver and kidney qi can also cause joint pain. Therefore, in terms of treatment, traditional Chinese medicine mainly focuses on warming and nourishing the liver and kidneys, dispersing cold and dredging meridians, and dispelling wind and dampness.

We can achieve this goal through our feet, such as foot bath therapy. Why?

Our feet play a vital role in the human body. They are the "second brain" of the human body. Traditional Chinese medicine believes that the feet move Qi and blood, connect the organs, communicate with the inside and outside, and run through the upper and lower meridians. There are 136 acupuncture points on our feet. The functions of human internal organs have corresponding acupoint reaction areas on the feet.

Our feet are at the bottom of the body, where the yang energy is weakest, and are most susceptible to the invasion of wind, cold, and dampness. Over time, the cold and dampness will increase in the body, and then the body will become colder and damper. Causes some joint pain caused by cold and dampness.

By soaking the feet, you can activate the acupuncture points, reflex zones and meridians of the feet, enhance the body's immunity, and prevent the invasion of external evils from causing pain in the joints.

Use these traditional Chinese medicines to soak your feet and make your joints healthier.

Angelicae sinensis, red peony root, rehmannia glutinosa, chuanqiong, peach kernel, safflower, rhizome, rhizome, mulberry branch, loofah, cinnamon twig, coix seed, mugwort leaf, these medicinal materials are warm. It has the functions of nourishing the liver and kidneys, dispersing cold and unblocking meridians, dispelling wind and removing dampness. Using these medicinal herbs to soak your feet every day has a good effect on joint pain caused by wind, cold and dampness.

Usage: First, soak the above medicinal materials for 1 day, and then boil them for about 30 minutes. Then pour the medicinal liquid into a porcelain basin, fumigate and wash your feet while hot (smoke first and then wash) , soak your feet for about 20 minutes each time. If time permits, do it twice a day in the morning and evening. When soaking your feet, try to keep the water level above your ankles.

After soaking your feet, you can strike while the iron is hot and do a massage on the reflex zone. So where is the reflex zone of our foot joints?

1. Knee joint

Just below our outer ankle joint, then find the pain point or soreness point, press it 10 times, and repeat 2 sets.

Picture: The white dot is the reflection area

2. Shoulder joint

The reflection area of ??the shoulder joint is behind the base of the little finger. Soreness and swelling are also found. point, press again 10 times, and repeat 2 groups.

Picture: The white dot is the reflection area

In addition, as mentioned above, the health of the kidneys and joints are also closely related, so the reflection of the kidneys can also be found at this time District for ***. The renal reflex area on the sole of the foot is right in the middle of the left and right foot plates of the human body. Also find the point of soreness and swelling, press it 10 times, and repeat 2 groups

Summary:

Our joints are affected by the weather The joint tissue is very sensitive to changes in the weather, and joint tissues tend to shrink and relax with climate changes, causing relapse of old diseases and joint pain. Therefore, for the prevention and care of diseases such as arthritis, we must first keep warm and prevent cold, especially the joints and feet. Soaking your feet every day and properly massaging the reflex zones corresponding to your footsteps can play a very good role in promoting blood circulation, activating collaterals, dispersing cold and dampness. For more serious joint diseases, in addition to protecting against moisture and keeping warm, you should also seek medical treatment promptly and receive appropriate treatment in a timely manner.

#arthritis##Hanshi#

Summary:

Our joints are very sensitive to weather changes, and joint tissues tend to shrink and shrink with climate changes. Relaxation, causing relapse of old diseases and joint pain. Therefore, for the prevention and care of diseases such as arthritis, we must first keep warm and prevent cold, especially the joints and feet. Soaking your feet every day and properly massaging the reflex zones corresponding to your footsteps can play a very good role in promoting blood circulation, activating collaterals, dispersing cold and dampness. For more serious joint diseases, in addition to protecting against moisture and keeping warm, you should also seek medical treatment promptly and receive appropriate treatment in a timely manner.

#arthritis##热 damp#