What is the time and intensity of preparatory activities for exercise under cold conditions compared with preparatory activities under normal conditions?

Preparatory activities for exercise under cold conditions take longer and are more intensive than those under normal conditions.

This is because in cold weather, the body's thermoregulatory system requires more time and effort to adapt to changes in the environment, thereby improving the body's adaptability and reducing the risk of injury and disease. Some preparation activities suitable for cold weather include:

1. Easy aerobic exercise, such as jogging, skipping, freehand exercises, etc., to stimulate the operation of the body's circulatory and respiratory systems.

2. Move the joints and muscles, and perform stretching and tearing movements to increase the flexibility and sensitivity of the body.

3. Warm-up exercises, including brisk walking, brisk running, walking in circles, etc., to accelerate the body's metabolism and blood circulation, increase body temperature and energy reserves.

4. Add more clothing and accessories, such as warm clothing, gloves, hats, scarves and shoes, to protect the body from the severe cold and biting cold wind.

Preparatory activities require more attention and careful arrangements under cold conditions to ensure physical health and improve exercise effects. At the same time, only by choosing an exercise method and environment that suits you and taking careful safety preparations and measures can you make exercise more beneficial and gain a better experience.

Sports under cold conditions

1. Winter skiing: Skiing is a popular sport among winter sports enthusiasts. It can not only exercise, but also enjoy being in the snowy mountains. wonderful scenery.

2. Ice sports: such as ice hockey, curling, skating, etc. These sports can exercise leg muscles and balance ability.

3. Indoor sports: In cold weather, if you don’t want to go out to exercise, you can choose indoor sports, such as treadmills, gyms, indoor swimming, etc.

4. Whole-body cold resistance training: In cold weather, moderate physical exercise can enhance the body's cold resistance. For example, doing full-body exercises such as squats, push-ups, and sit-ups outdoors or indoors can enhance the body's adaptability by increasing the body temperature.

5. Running: When running in cold weather, you need to wear warm and appropriate sports clothing and shoes, choose a gentle slope route, appropriately reduce the intensity and time of running, and avoid excessive exercise and muscle injuries.

Exercise under cold conditions can enhance the body's adaptability and immunity, but you need to pay attention to keeping warm and cold-proof, choose the exercise method, time and intensity that suits you, and do a good job of warming up before and after exercise. Relaxation activities. In addition, people who suffer from related diseases or are in high-risk periods of diseases should choose exercise methods and methods under the guidance of a doctor.