Cold weather requirements

1. Put on more clothes. In this wet and cold weather, you must pay attention to wearing more clothes, scarves or gloves, so as to protect your face and hands from frostbite. And try not to let our clothes get too wet, and don't stay outdoors for a long time, because in this wet and cold weather, if we stay outdoors for a long time, it will easily lead to our clothes getting wet and make us feel colder. But try not to wear tight clothes, otherwise it will affect our blood circulation. The temperature difference between day and night will be greater in wet and cold weather, so you must pay attention to adding clothes in the morning and evening.

2. Keep exercising. If we want to improve our ability to keep out the cold, then we can choose to exercise every day, which can improve our ability to keep out the cold. Nowadays, many people are afraid of the cold for physical reasons, but as long as they exercise regularly, they can improve their physical fitness and become less afraid of the cold, and regular exercise can also enhance their immunity and prevent us from catching a cold in wet and cold weather. If you want to exercise, then I recommend that you keep running every day, because running is a very simple exercise, so everyone can do it.

Soak your feet in hot water. In wet and cold weather, our feet are most likely to feel cold, so at this time we can choose to soak our feet with hot water before going to bed, which can improve our sleep quality, and if we insist on soaking our feet with hot water often, we can speed up our blood circulation and prevent us from getting sick. But when we soak our feet with hot water, we must pay attention to the water temperature. If the water temperature is too high, it is easy to burn our skin. And it is best not to soak your feet for more than 30 minutes at a time. If we soak our feet for too long, it will be bad for our health.