Anorexia in summer, what foods can stimulate appetite?

1. Melons and vegetables replenish moisture

In summer, when the weather is hot and the temperature rises, everyone will sweat a lot. At this time, because the body loses a lot of water, you need to eat some to replenish water. food. Melons and vegetables have a very high water content, and they are in peak season, so they are very suitable for consumption and can replenish moisture for our bodies. Eating vegetables such as winter melon, cucumber, pumpkin, bitter melon, and loofah in summer is equivalent to drinking water in disguise.

2. Onions and garlic can kill bacteria

Summer is not only the season when you are prone to tanning, but also the season when you are prone to stomach problems. It is perfect to eat some sterilized vegetables at this time. Vegetables such as garlic, onions, garlic sprouts, leeks, onions, etc. all have certain antibacterial and bactericidal effects, and some can also promote digestion and stimulate appetite. Eating it often in summer is good for your body.

3. Cool vegetables to relieve summer heat

Poor appetite and loss of appetite are mostly caused by the unbearable heat and feeling depressed and irritable due to weather conditions. Cool vegetables can help us relieve summer heat. , purge fire and detoxify. Tomatoes, eggplants, lettuce, asparagus, etc. are all cold vegetables. Eating more in summer is good for producing body fluids, quenching thirst, stimulating appetite, and is also good for the stomach.

4. Cold dishes can appetize

Every summer, cold dishes on the table are always the most popular. This is because cold dishes are cold like its name, so in the hot summer, people are willing to eat refreshing cold dishes. In addition, most cold dishes are raw vegetables, which basically preserves the nutrition of vegetables to the maximum extent. , reducing the loss of nutrients.

Conclusion: When the summer weather arrives, I often feel loss of appetite, weakness in limbs, appetite, etc. So what should you do if you lose your appetite in summer? We have compiled four summer appetizers for you, you might as well give them a try.