Chenpi is the most nourishing in summer. Soaking water skillfully, clearing away heat and reducing fire, invigorating spleen and eliminating dampness, and promoting digestion.

As the saying goes, "One or two dried tangerines and one or two gold, a century-old dried tangerines are better than gold".

Pericarpium Citri Tangerinae not only has high medicinal value, but also has excellent performance in health care as a medicinal material with homology of medicine and food.

Although Chenpi can be eaten all year round, if you can consciously eat Chenpi in summer, it will have unexpected benefits.

Three benefits of eating dried tangerine peel in summer

1, invigorating spleen, stimulating appetite and promoting digestion

Dried tangerine peel is bitter, pungent, warm and has the effect of strengthening the spleen.

For poor appetite and loss of appetite caused by spleen deficiency and hot summer weather, dried tangerine peel has the function of invigorating spleen and appetizing. In addition, the volatile oil contained in tangerine peel can stimulate the secretion of gastric juice, promote appetite and help digestion.

2. Eliminating dampness and resolving phlegm, and regulating respiratory system.

The so-called eliminating dampness and resolving phlegm is to use dried tangerine peel to strengthen the spleen and remove dampness. When the moisture is gone, the phlegm will naturally disperse.

Therefore, people who have respiratory discomfort such as bronchitis, excessive phlegm and cough in summer can try to recuperate with dried tangerine peel.

3. It is beneficial to cardiovascular and cerebrovascular health.

In fact, it is not only winter, but also summer, which is a high incidence period of cardiovascular and cerebrovascular diseases.

Because tangerine peel is rich in flavonoids, it has strong anti-inflammatory and antioxidant effects, and has certain protective effects on cardiovascular and cerebrovascular diseases.

Always soak tangerine peel in water to drink.

You can get the above three benefits.

However, if tangerine peel can be combined with other ingredients,

There will be unexpected benefits ~

In addition to the above taboos

Others can spend the summer.

Eat some tangerine peel properly

Relieve summer heat and strengthen the spleen, and be healthy for a summer ~