The sun is shining and the weather is good these days, but my knee and ankle in one leg will be very painful, especially in a slightly shady place.

Disease analysis: Hello, considering the occurrence of arthritis, the knee joint and ankle joint are damaged by autoimmune diseases, cold load, sprain and other factors, which leads to the proliferation of articular perichondrium, narrowing of joint space, reduction of synovial fluid and aseptic inflammation, thus leading to the occurrence of joint pain symptoms.

Suggestion: It is suggested to rest, avoid overwork and load, keep warm, eat more foods with high calcium content in the diet, and check erythrocyte sedimentation rate, anti-O, rheumatism factors, etc. After the diagnosis is confirmed, local hot compress physiotherapy, acupuncture and electrotherapy, external application of plaster, analgesia, relaxing muscles and activating collaterals and other drugs are actively given for symptomatic treatment.