The weather is hot in summer, after eating a lot of cold drinks, what method can remedy gastrointestinal discomfort?

Overeating and overeating will not only increase the burden on the stomach but also affect the absorption of nutrients by the stomach.

Do not eat breakfast

The stomach is empty after emptying at night. If you don't eat breakfast in the morning, it will disrupt the normal working rhythm of the stomach. Because the stomach will secrete acidic substances, if you don't eat breakfast for a long time, the acidic substances in the stomach will hurt the stomach and cause pathological changes.

3. Don't like sports

Exercise can stimulate body function and promote metabolism. If you don't exercise for a long time, it is not conducive to gastrointestinal movement and reduces gastrointestinal function, which can cause constipation and other symptoms.

4. Eat too much irritating food

Eating too much irritating food will harm the stomach, affect the normal work of the stomach and produce pathological changes.

How to adjust and improve the function of the stomach?

All the ingredients of black sesame, yam, coix seed, pumpkin seed, buckwheat, black rice, black beans, oats, adzuki beans and soybeans are baked at low temperature, with little nutrient loss. Grinding the ingredients into powder can improve the absorption rate. Long-term consumption has a good conditioning effect on spleen deficiency.

Insist on breakfast, exercise, eat less and more meals, and don't eat too many irritating ingredients.

For people with weak gastrointestinal function, it is recommended to carry out diet therapy to regulate gastrointestinal function. You can eat whole grains, strengthen the spleen and nourish the stomach;

Increase liquid intake, whether it contains cellulose or not.

2. Ensure adequate intake of dietary fiber. Cereals, fruits and vegetables are the best sources of dietary fiber. Soybeans and lentils also contain cellulose, but the carbohydrates in them are difficult to digest and easy to ferment.

3. Exercising more helps to accelerate gastrointestinal emptying (peristalsis).

4. Eat more meals, eat more low-calorie foods, especially low-fat and high-sugar foods.

5. Take gastrointestinal motility drugs: domperidone, mosapride, zekeli, etc.