How to maintain health in hot summer?

Long summer is the seventh of the 24 solar terms, which indicates that the weather is getting warmer.

Diet:

Drink plenty of water properly. In the long summer, it is easy to lose a lot of water in hot weather. Keeping enough water intake can keep the body running normally.

The diet is light, the solar terms are humid in the long summer, and it is easy to feel tired and weak. It is recommended to choose light and digestible food to reduce the intake of too much spicy and greasy food.

Eat more vegetables. There are many seasonal fruits and vegetables in summer. Vegetables and fruits are rich in vitamins, which can enhance human immunity and help to keep healthy.

Life:

To keep the indoor air fresh, it is suggested to open the window for ventilation when there is enough fresh air in the morning.

Pay attention to fresh and hygienic diet, do not eat leftovers, summer environment is easy to breed bacteria, diet should not be too cold.

While the weather is getting hotter, we need to pay attention to prevent mosquito bites, heatstroke and other problems, adjust our diet and living habits reasonably, and maintain a healthy body state to welcome the arrival of summer.