Matters needing attention in hot weather What disease is easy to get in hot summer?

Lead: Hot weather makes people sweat easily, which will make people lose appetite and cause diseases such as digestive tract, cardiovascular system and heatstroke. So, what are the precautions in hot weather? What disease is easy to get in hot summer?

Matters needing attention in hot weather

1, drink plenty of water, add salt appropriately, and try to avoid eating less spicy and greasy food. Eat more fresh green foods, such as fruits and vegetables, and it is best to rinse them with tap water before eating.

Don't eat the food taken out of the refrigerator directly, but eat it in a few minutes. Cold and irritating foods and articles should also be used sparingly, especially for children and women in physiological period.

3. Try not to eat baby's food overnight, because dairy products will deteriorate in a short time. Baby's tableware should be washed in Qin Ying to prevent bacteria from breeding.

4. Pay attention to personal hygiene. Wash your hands frequently, it is best to have more ventilation indoors, keep indoor air circulation, and minimize the time in crowded places.

5. Try to avoid or reduce outdoor activities, especially when 10- 16, and don't go out to exercise in the scorching sun.

6. When traveling in hot weather, it is best to carry common drugs such as Huoxiang Zhengqi Water, essential balm, intestinal anti-inflammatory drugs and Baoji Pills with you.

7. Take an appropriate nap for one hour at noon to reduce the work intensity.

8, pay attention to prevent mosquito bites, instrument cuts, boiling water, boiling oil burns, etc.

9. Be careful not to let the air conditioner blow directly on your head. The temperature difference between indoor and outdoor should not be too big.

10, it is advisable to wear sweat-absorbent, loose and breathable clothes, with white and light colors as the best, and Qin Ying should change clothes frequently.

What disease is easy to get in hot summer?

cardiovascular disease

Summer is the high incidence period of cardiovascular and cerebrovascular diseases such as myocardial infarction, cerebral infarction and cerebral hemorrhage, which may be life-threatening once it happens. Especially after a lot of exercise, whether drinking water, eating cold food or taking a cold bath will lead to sudden contraction of capillaries, which will suddenly increase the burden of cardiovascular and cerebrovascular diseases and increase the pressure on blood vessels, thus causing some accidents. Therefore, patients with cardiovascular and cerebrovascular diseases are more prone to accidents in this season.

Experts remind: Patients with chronic diseases such as hypertension, cardiovascular and cerebrovascular diseases should exercise cautiously, and always take medicines when going out. If you feel uncomfortable, go to the hospital at once.

Digestive tract diseases, bacillary dysentery

People's favorite cold food in summer is most likely to breed all kinds of pathogenic microorganisms, which will cause digestive tract diseases such as acute gastroenteritis if they are not careful. At the same time, the cold-stimulated summer drinks will make the temperature of human gastrointestinal tract drop suddenly and the capillaries contract suddenly, thus inducing gastroenteritis.

Bacillary dysentery is a common disease, because many people often eat it directly after being tired in summer, which can easily lead to the growth of bacteria and lead to dysentery. In summer, many people will cause skin diseases, and the hot and humid weather will easily lead to the growth of fungi and bacteria.

Experts remind: Cold drinks are not recommended in dog days. If it is too hot, you can only eat a little occasionally to relieve your hunger. The food in the refrigerator had better be taken out and put aside for a while before eating.

Summer-dampness cold, heatstroke

Because of blowing the fan and turning on the air conditioner, some people have cold symptoms such as coughing and sneezing, and some are accompanied by symptoms such as fever, poor sweating, nausea and vomiting, diarrhea and abdominal pain. This is the summer cold, commonly known as "summer cold". There are also many children suffering from summer colds in the summer clinic of the hospital.

In summer, many people may get heatstroke. Going out in hot season, coupled with overwork, may cause dizziness and nausea.

Experts remind: 1, clearing away heat and promoting diuresis, relieving exterior syndrome and harmonizing middle and young children can choose Taiji Huoxiang Zhengqi Liquid. 2, summer thirst, infantile malnutrition can use honeysuckle dew oral liquid; 3, heat constipation, thirst upset, mouth sores can be used to guide red pills (children under one year old with caution).

skin disease

Rainstorms are inevitable every summer, and the air is naturally humid. In this climate, some wrinkled parts of the human body and the parts where the toes are closely stitched are easy to breed fungi, such as the rash on the elbow socket, armpit, waist, abdomen, buttocks and thigh roots, and the human body sweats a lot, resulting in tinea, such as tinea pedis, tinea cruris and tinea versicolor. Because these places are easy to sweat, but not easy to disperse, they belong to places where dampness is easy to exist.

Experts remind: always keep clean, don't irritate your skin with too cold or too hot water when taking a bath, and don't scrub hard with soap, sulfur soap or bath towel.