Traditional Culture Encyclopedia - Weather inquiry - How to maintain health in winter?

How to maintain health in winter?

The simple thing that migrant workers should insist on is drinking tea!

Jujube has the functions of invigorating qi and nourishing blood, calming the nerves and calming the mind, and is suitable for drinking in winter.

Lycium barbarum has the effects of nourishing yin, tonifying kidney, improving eyesight and moistening lung. Drinking wolfberry tea in winter can enhance immunity and prevent colds.

Ginger tea: Ginger has the function of warming the middle warmer, dispelling cold and relieving exterior syndrome. Drinking ginger tea in winter can prevent colds and relieve the symptoms of cold hands and feet.

Barley tea: Barley tea has the functions of invigorating spleen, promoting digestion, clearing away heat, relieving vexation, reducing swelling and relieving pain. Drinking barley tea in winter can promote digestion and increase appetite.

In short, winter health needs to choose the right drinks and pay attention to keep warm and healthy.