My hands and feet get cold when it's cold. What's going on here?

My hands and feet get cold when it's cold. What's going on here? It's getting colder and colder. For people with poor microcirculation, it is easy to feel cold, and the gradual decline of temperature makes it easy for people with poor microcirculation to stay in the cold for a long time. The obvious performance of people with poor microcirculation is cold hands and feet. What is this? How to improve cold hands and feet?

How is cold hands and feet?

Cold can make people's whole body or part of blood circulation not smooth, or the blood circulation of peripheral nerves in the body is blocked, thus causing cold hands and feet. Often cold hands and feet for a long time can be called "fear of cold". According to the basic theory of traditional Chinese medicine, this is also a reflection of qi and blood deficiency and qi stagnation and yang deficiency. In the physiological period, pregnancy, due date and other unique physiological stages, deficiency of qi and blood is more likely to cause cold hands and feet. If it is not prevented immediately, it will cause mental retardation, human body is afraid of cold, and even more serious, it will cause varicose veins in the legs.

How to improve cold hands and feet?

Heating food

Diet can be adjusted moderately. You can eat more tonic ingredients in autumn and winter, and try to avoid eating cold food. For example, beef, Chinese medicine has Chuanxiong ginger mutton soup, which enriches the blood and benefits the temperature and yang. There is also the food you usually eat, such as jujube, dried longan and Ejiao cake, which many people like to eat and can replenish qi and blood. If you have menstrual dysmenorrhea, you can drink some medlar and add some ginger and sugar for conditioning.

thermal insulation

When cold hands and feet often appear, we should seize the reason and make improvements according to effective forms. According to statistics, cold hands and feet may be caused by their unqualified work in keeping warm. Especially in cold autumn and winter, the temperature changes greatly, and the temperature difference between morning and evening is large. If you don't pay attention to keep warm, the stimulating blood circulation will be reduced because of the cold, and people's limbs can't get extraordinary plasma supply, which is often reflected in being very easy to get cold. When such a thing happens, it is necessary to take warm-keeping measures, which can be done in general, and cold hands and feet can be improved.

Moderate exercise

Exercise more in autumn and winter, because exercise can make blood circulate, but it doesn't have to be too intense. You can choose walking, yoga and fitness. If your hands are cold, you can increase the amount of exercise in your upper arms. If the hands and feet are cold, the exercise intensity of the legs will increase, and hand and foot diseases can be improved by strengthening the exercise of the hands and feet.

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