Benefits of eating fresh perilla

Benefits of eating fresh perilla

Benefits of eating fresh perilla. Perilla is a kind of plant that we often see. It is bright in color and edible. Perilla frutescens has high nutritional value and is also a favorite food for many people. Let me introduce the benefits of eating fresh perilla to you. Benefits of eating fresh perilla frutescens l

The medicinal use of perilla frutescens l was first recorded in Compendium of Materia Medica by Li Shizhen, a medical sage in Ming Dynasty. It has been planted and applied in China for about 2, years, mainly used in medicine, oil, spices, food and so on. Its leaves (perilla frutescens), stems (perilla frutescens) and fruits (perilla frutescens) can all be used as medicines, and its tender leaves can be eaten raw, made into soup, and its stems and leaves can be used as medicines. In recent years, Perilla frutescens has become a multi-purpose plant with high economic value because of its unique active substances and nutrients.

Efficacy and function of perilla leaves

Perilla leaves are pungent and warm; Return to lung and spleen meridian; Aroma rises and falls;

It has the functions of dispelling cold, relieving exterior syndrome, dispersing lung qi, relieving cough, regulating qi, regulating middle energizer, preventing miscarriage and detoxifying; Indications are exogenous wind-cold, aversion to cold and fever, headache, anhidrosis, cough and asthma, abdominal distension, nausea and diarrhea, obstruction in the pharynx, bad pregnancy, restless fetal movement, fish-eating crab poisoning, carbuncle and snake poison.

nutritional value of perilla leaves

perilla is commonly used as traditional Chinese medicine in China, while Japanese people mostly use it for cooking, especially when eating sashimi, and it is also used as a vegetable or tea in a few areas of China. Perilla leaf, also known as Perilla leaf, has the functions of relieving exterior syndrome, dispelling cold, promoting qi circulation and regulating stomach, and is mainly used for treating wind-cold common cold, cough, fullness in chest and abdomen, nausea and vomiting. Seeds, also called perilla seeds, have the functions of relieving cough, relieving asthma and resolving phlegm. Perilla oil can be distilled from perilla herb, and the oil from seeds is also called perilla oil. Long-term consumption of perilla oil has obvious curative effect on coronary heart disease and hyperlipidemia.

Perilla frutescens has anti-inflammatory and analgesic effects, which is highly valued in Indian and European folklore and used in traditional medicine. The British "Daily Mail" recently reported that a new study announced at the Manchester Pharmaceutical Conference in England found that eating fresh perilla can relieve joint pain.

Researchers from Pune Pharmaceutical College in India found that the concentrated solution extracted from two kinds of perilla can reduce swelling of swollen joints by 73% within 24 hours. The researchers pointed out that some arthritis drugs usually cause gastrointestinal discomfort, abdominal pain and other side effects, while perilla has not found any side effects so far.

perilla leaves can be directly brewed with boiling water, or fresh perilla leaves can be mixed with curry rice or added to salad. Its anti-inflammatory effect is widely used, such as bronchitis, asthma, dermatosis and arthritis. Researchers have found that an enzyme that makes Perilla produce a unique fragrance is the active ingredient of its anti-inflammatory effect.

Function of Perilla frutescens

Perilla frutescens has three types: leaves, seeds and stems. "Perilla frutescens leaves are pungent and warm in nature, and have the effects of publishing, dispelling cold, regulating qi and relieving cough; Perilla frutescens is mainly used to relieve phlegm and moisten the lungs; Its stem can reduce qi with the stomach and treat stomach qi. " If you catch a cold in winter, you will have symptoms such as chills, stiff limbs, soreness, stuffy nose, runny nose, etc. If you use perilla leaves to dispel cold and relieve exterior symptoms and sweat, the cold will be cured faster.

antipyretic

the experiment shows that eating some perilla leaves in moderation has a good antipyretic effect.

antibacterial

perilla leaves can inhibit the growth of staphylococcus in vitro.

raising blood sugar

eating perilla leaves can raise people's blood sugar.

promoting intestinal peristalsis

in the experiment, Perillaketone isolated from Perilla frutescens leaves can promote intestinal peristalsis in rats and accelerate the movement of intestinal substances. Therefore, eating some perilla leaves in moderation can help digestion.

Anti-cancer

Perilla oil can obviously inhibit the incidence of cancer caused by chemical carcinogens, reduce the weight and volume of tumors, and prolong the time of tumor appearance.

antiallergic

according to the detection, perilla leaves are rich in vitamin c, potassium, iron, etc., and are also rich in unsaturated fatty acids, which can make the immune function play a normal role and relieve allergic reactions such as allergic dermatitis and pollinosis. The study also found that the efficacy of perilla stem is similar to that of perilla leaf, and it can also be used to treat skin diseases.

Anti-thrombosis

The experiment proves that perilla oil can inhibit the free radicals of platelets and serotonin, thus inhibiting the occurrence of thrombosis, and has an antithrombotic effect.

enhancing memory

animal experiments show that perilla oil can promote the synthesis of nucleic acid and protein in the brain of mice, regulate the level of monoamine neurotransmitters in the brain of mice, significantly reduce the number of jumping off the platform, significantly improve the accuracy of water maze test, shorten the time to reach the end point, enhance the retinal reflex ability of rats, and significantly increase the correct response rate to brightness discrimination learning experiments. In other words, eating perilla leaves is conducive to improving people's memory ability.

instructions for perilla leaves

1. Anyone suffering from exogenous wind-cold, with aversion to cold, headache without sweat, cold nose and clear nasal discharge can be combined with Notopterygium root, Saposhnikovia root and Angelica dahurica to relieve exterior and dispel cold.

2. For patients with qi stagnation and dampness obstruction, disharmony between stomach and qi, abdominal distension and nausea and diarrhea, they can be combined with Pogostemon, Pericarpium Citri Tangerinae, Pinellia Fermentata and Poria to remove qi and damp. Benefits of eating fresh perilla frutescens 2

Perilla frutescens is a kind of vegetable that many people like to eat. It has many benefits for our health, so what recipes do perilla frutescens have?

perilla recipe

1. perilla tea

Wash perilla leaves and ginger, cut into filaments, and then put them in a porcelain cup. Add brown sugar, brew with boiling water, cover the cup tightly, and soak for 1 minutes.

2. Cold perilla leaves

3g of perilla leaves, refined salt, monosodium glutamate, soy sauce and sesame oil. Wash perilla leaves, put them in a boiling water pot, take them out, wash them, and squeeze them dry. Cut into pieces, put in a plate, add refined salt, monosodium glutamate, soy sauce and sesame oil, and mix well.

3. Perilla porridge

1g of japonica rice, 15g of perilla leaves and brown sugar. Boil porridge with japonica rice, add perilla leaves, cook slightly, add brown sugar and stir well.

4. perilla drink

3-5 pieces of fresh perilla leaves and white sugar. Wash and drain perilla leaves, put them in a cup and brew with boiling water, and add sugar to make a cool drink. This drink has the effect of invigorating stomach and relieving summer heat. Drinking it in hot weather for healthy people can stimulate appetite, help digestion, prevent heatstroke and cool down, and also prevent colds, chest fullness and other diseases.

5. Fried chicken wings with perilla

Five chicken wings, oil, wine, soy sauce, sugar and perilla.

five fresh chicken wings, cut into small pieces and fry them in oil first. Add some wine, sugar, soy sauce and appropriate amount of water to stew when the skin is a little burnt. At this time, the perilla stalks can be put together for stewing. Just add perilla leaves and stir-fry the leaves until they are soft.

6. Stir-fried beef with perilla

Beef, perilla leaf, colored pepper, minced garlic, onion, oyster sauce, fish sauce, soy sauce, sugar, salt, pepper, egg white and starch.

First, marinate the beef slices, egg white, starch and pepper. Chop onion and garlic. Put olive oil in the pan and stir-fry onion and minced garlic until fragrant. Stir-fry the marinated beef quickly. Then put the shredded colored pepper down and stir-fry for about 2 or 3 minutes. Add a little salt, pepper, sugar, oyster sauce, fish sauce, and some soy sauce to color. If you don't like the color too dark, you can leave it. Finally, add perilla to add flavor.

7. Fresh shrimps with green purple perilla spring rolls

2 shrimps, 1 green perilla leaves, 1 spring rolls, cooking wine and salt.

After the shrimps are shelled and sanded, cut a few knives on the abdomen to prevent them from curling when heated, then add a little cooking wine and salt to taste, and grab them for 2 minutes. One spring rolls the skin, puts a big leaf on it, and then arranges two shrimps one end at a time on it and wraps them into spring rolls. The oil pan is slightly hot, and the spring rolls are fried with medium and small torches until the surface is golden and transparent, and then put on oil-absorbing paper to absorb excess oil.