What are the symptoms of qi deficiency and blood deficiency? What do you have to eat if you want to take tonic?

Qi and blood are the basic substances that constitute human life and physiological activities. Deficiency of qi and blood, that is, deficiency of qi and blood in Chinese medicine, will lead to dysfunction of zang-fu organs, premature senility and various discomforts in the body.

The clinical symptoms of qi deficiency mainly include chills, cold limbs, night sweats, dizziness, tinnitus, mental fatigue, palpitation, shortness of breath, and developmental retardation. The main symptoms of blood deficiency are sallow complexion, dry skin, dry hair, chapped nails, blurred vision, numbness of hands and feet, insomnia and dreaminess, forgetfulness, palpitation and trance.

Foods with qi deficiency: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately. Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf; Avoid or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco. Corresponding diet: Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates; Foods with blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc. , can be frequently selected alternately: blood deficiency taboo items: water chestnut, garlic; Corresponding diet: Danggui Dihuang black-bone chicken; Hu Aishan beef brisket pot; Chrysanthemum hairtail; Rose with chrysanthemum dew; Do not eat or eat less: seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.