Who has been to Ali, Tibet? How to adapt to the climate there, can Henan people stand it?

I went to Ali once in 2007. Ali area is called the roof of the world, with an average elevation of 4500 meters. Extremely cold and dry, it can be said that the climate is extreme. Even in summer, the weather changes quickly and the oxygen is thin. If you want to go to Ali, it depends on where you lived last time, whether it was the Shiquan River or the place below the area. The basic adaptation methods include entering Tibet in summer, because the oxygen content in summer is relatively higher and the climate is better. Stop in Lhasa first, get used to the plateau, see if there is any high rebellion, and see how you are. Then drive to Shiquan River. If you want to get down to the area, you should stop at Shiquan River to get used to it, and then decide the next plan. Going to Gaoyuan has nothing to do with whether he is from Henan or not, but depends on his health. Moreover, even people who look great may not necessarily have altitude sickness when they get to the plateau, which is very strange. Therefore, when you are in high school, you should always pay attention to your health and seek medical advice in time if you have any problems. Before going to Ali, make sure you have adapted to the plateau climate, and then take some emergency medicine with you on the way. Good luck when you enter Tibet.