Will washing your hair every day cause damage to your hair? What should you pay attention to?

Many people have the habit of washing their hair every day. In fact, washing our hair every day does not necessarily make our hair better and better, because the shampoo contains certain chemical ingredients. , will cause certain damage to our scalp.

But some people have oily skin that secretes a lot of oil every day. If their hair is washed once every two days, it will look particularly greasy, so people with this kind of oily skin must wash their hair every day.

For those with normal hair, washing once every two or three days is enough. If you are a girl who often ties your hair up, you can even wash your hair once every four days.

Many people use conditioners and a lot of nutritional potions when washing their hair. Of course, girls are the majority. It cannot be said that these conditioners are bad for hair, but they are The substances contained in it will definitely have a negative impact on our hair quality if used for a long time.

Generally speaking, people who wash their hair frequently will have poor hair quality, either dry and yellow, hair loss or a few whiteheads. When there is such a situation, we should not think about solving it from the outside first, but should regulate the inner body. Sometimes this is also a signal sent by the body to us.

We usually eat more black sesame seeds, black beans or soy milk to condition our bodies. These substances will also have a certain effect on improving our hair quality.

The hair quality of our parents’ generation was very good, because there was no such thing as shampoo at that stage. Although they didn’t wash their hair often, they still had dark and shiny hair, but it just looked like Somewhat greasy. Therefore, how many days should you wash your hair should be based on your own legal situation.