?How often should you wash your hair in winter?

Health care introduction: Many people feel itchy scalp and oily scalp in winter. Most of the reasons are due to washing too frequently! So how often should you wash your hair? In fact, there is no need to wash your hair every day. How often should you wash your hair? Let me tell you, it is advisable to wash it 2-3 times a week!

How often should you wash your hair in winter?

Entering winter, the dry weather makes many women with long hair feel that their hair is extremely dry and itchy. Not only does it cause static electricity, but there is also a lot of oil on the head. Although there are many causes of scalp itchiness, the main contributory factor in winter is scalp dryness. Affected by the weather, the microenvironment of the scalp changes in winter, resulting in dry scalp and increased dandruff.

The sebaceous glands in the scalp and the hair follicles on the hair secrete oil every day, which has a protective and lubricating effect on the scalp and hair. If you wash it too frequently, this layer of oil will be completely washed away, making the scalp The hair loses its natural protective film and becomes dry and prone to split ends.

There is actually no need to wash your hair every day, as the specific situation varies from person to person. In winter, the frequency of shampooing should be three times every two weeks or twice a week. Generally, shampooing every other day or every two or three days can keep the scalp clean and appropriately inhibit the secretion of scalp oil. Excessive cleaning will destroy the microorganisms of the scalp. environment, and oil secretion will be more intense.

How often should you wash your hair in winter? Under normal circumstances, it is appropriate to wash 2-3 times a week; if you often spend time outdoors and there is a lot of fumes and dust, you can increase the frequency appropriately; and for people who rarely go out and whose hair is not oily, it is okay to wash once a week.

The posture for washing hair must be appropriate. Many people like to wash their hair with their heads down. However, long-term drooping of the head will affect normal blood circulation and cause hair loss, which is also detrimental to hair growth. Therefore, it is more appropriate to wash your hair in an upright position in the shower, and adjust your body to the most comfortable state. When washing your hair, the water temperature must be moderate. Generally, body temperature is used as the standard, and around 37 degrees Celsius is the most suitable.

Washing your hair once every two days in winter can prevent static electricity

The reason why hair produces static electricity in winter is due to dry hair, which is mainly related to dry weather, friction between clothes and hair, and shampooing. , related to improper methods.

To get rid of static electricity, you must first solve the problem of dry hair. Choose a shampoo with a high degree of moisturizing, and maintain a shampooing frequency of 3-7 times a week according to the characteristics of your hair. This will not only keep your hair clean and hygienic, reduce pollution to the facial skin, but also greatly reduce the risk of damage due to particle friction. causing static electricity problems.

After shampooing, appropriately applying some moisturizing conditioner can also effectively reduce the generation of static electricity. However, if the scalp oil secretion is strong, it should not be used frequently.

The friction of clothing, dry cold wind, touch, etc. will cause the long hair to generate static electricity quickly. In order to reduce trouble, it is best to tie up the long hair. Do not use plastic or metal combs to comb your hair. Wooden combs or horn combs are good helpers to prevent static electricity in your hair.

Office workers can also use their hands to massage the scalp in the direction of hair growth in their free time. If you insist on it for a long time, you can improve blood circulation and make the hair full and tough. Reduce the occurrence of static electricity.

It is best not to wash your hair in the morning in winter

It is also not advisable to wash your hair before going out in the morning, especially in the cold winter, because the hair is not dried and the pores on the head are open. If you wear it, you are easily susceptible to wind and cold, and even mild cases may cause colds and headaches. If this happens often, it may cause pain in the large and small joints and even muscle paralysis.

If you have the habit of washing your hair at night or in the morning, be sure to dry it before going to bed or dry it before going out. Women must pay attention to drying their body and hair after taking a bath to prevent cold evil and moisture from taking advantage of the situation to avoid headaches, neck, waist and back pain, and even some gynecological problems.

It is generally better to wash your hair in the afternoon. It’s best to choose a time during the day when the temperature is stable. Office workers who are busy at work can go home from get off work and take a short rest before washing their hair. This will give them enough time to let their hair dry naturally, thus avoiding the occurrence of some hair problems.

How to wash your hair correctly in winter?

Some people who work in special jobs still have to wash their hair every day due to hygiene requirements. But no matter who you are, you should pay attention to the choice of shampoo when washing your head. Avoid using shampoos that are too alkaline. It is best to add shampoo.

To comb the tangled hair, you can comb it slowly from the end of the hair, and then comb it from the root to the end. You can even comb your head down and comb it forward from the head to let Make hair smooth, improve blood circulation, and perform cleaning tasks with twice the result with half the effort!

Shampooing is just like skin care. It must start with basic cleaning work. Only complete cleaning work can remove substances that hinder the absorption of nutrients, and subsequent nourishing actions can effectively absorb it.

First, put the shampoo in the palm of your hand, rub it into lather and then apply it on your hair. Wash from the roots to the ends of your hair, and let your hair hang down naturally. Use your fingertips to gently massage*** Apply to all parts of the scalp two or three times, and then rinse slowly with running warm water. Do not use hot water that is too hot, as it will cause excessive dryness of the scalp.

It has a repairing function, which can repair damaged hair and isolate the invasion of ultraviolet rays. Apply it no more than three times a week. Work it into all parts of the hair from the scalp to the ends, and then rinse with water. . After washing, use a wide-tooth comb to comb your hair from head to tail, and wrap your head with a towel so that the moisturizing ingredients of the conditioner can be fully utilized.

Let’s take a closer look at the hair-washing minefields. Have you been “shot”?

1. The hair is not completely wet. In order for your shampoo to work best, be sure to leave your hair under the spray nozzle for three to four minutes before washing, making sure your hair is completely wet and do not wring it out.

2. Not using the correct sulfate shampoo. When it comes to sulfate shampoos, we advocate using sulfate shampoos that are all-natural and contain a coconut oil base. Without foam, the hair cannot be cleaned well because the foam creates a vacuum-like environment to absorb dirt and cell residues on the head. After applying the shampoo to the back of the head, the top of the head and the sides of the hair, add water until you can see the foam.

3. Excessive friction. If you scratch your scalp with your hands or rub your hair hard when washing your hair, it will damage your scalp or hair. Therefore, it is best to gently massage your scalp with your fingertips when washing your hair. This can clean the oil and dust from the hair and scalp without damaging the hair and scalp.

4. Unnecessary repetition. For shampoo, one use is enough. The myths about shampooing, rinsing, and repeating are false and come from the 1970s, when women often washed their hair only once a week or more.

5. Not rinsed thoroughly. Use enough time to rinse your hair and get the shampoo completely out of your hair. Shampoo that doesn't rinse well can make your hair more oily and cause dry clumps to stick behind your ears, looking like dandruff. Not because of actual dandruff, but because of the leftover shampoo on my head.