What food is cold or hot?

There are only the following types of food.

Specific as follows

Classification of Cold and Heat Properties of Common Foods

1, fruit

Cold and cool: watermelon, carambola, kiwi, cantaloupe, grapefruit, plum, pear, strawberry, grapefruit, tomato, cherry, pineapple, coconut and lemon.

Peace: loquat, plum, persimmon, banana, grape, apple, sugarcane, Sakyamuni, California plum, jackfruit, fig, papaya, jujube, pomegranate, orange and almond.

Warm: longan, peach, mango, olive, jujube, durian and mulberry.

Step 2: vegetables

Coolness: aloe, radish, lotus root, water bamboo, kelp, laver, bitter gourd, bamboo shoots, tofu, loofah, lettuce, spinach, Chinese cabbage, wax gourd, amaranth, eggplant, mustard, celery, Chinese kale, cucumber, water spinach, rape, cabbage and water chestnut.

Peace: sweet potatoes, broad beans, fungus, potatoes, mushrooms, water chestnuts, peanuts, corn, carrots, Chinese cabbage, mushrooms, potatoes, peas, black beans, soybeans, kidney beans, purple cabbage, gluten, wheat flour and day lily.

Warm: pumpkin, onion, leek, ginger, onion, glutinous rice, coriander, fennel, basil, garlic, pepper and mustard.

3. Traditional Chinese medicine

Cold and cool: chrysanthemum, cassia seed, mint, Xiancao, American ginseng, ginseng beard, herbal tea, kudingcha, chrysanthemum tea, Luoshen tea.

Peace: Ganoderma lucidum, honey, yam, lotus seed, tremella, sesame, medlar, lily, Shen Si soup, Qingbuliang soup and hawthorn.

Warm: wine, vinegar, chestnuts, walnuts, angelica, ginseng, astragalus, Siwu decoction, Shiquan Dabu decoction, Wuji Baifeng pill.

4. Animals

Cold and cold: pork, ducks, pheasants, milk, frogs, crabs, duck eggs, snails, turtles, clams, clams and jellyfish.

Warm: beef, mutton, dog meat, carp, eel, sparrow meat, sparrow eggs, goose eggs, shrimp, crucian carp, eel, silver carp, grass carp, leucorrhea and silky fowl.

Peace: chicken, pigeon meat, eggs, perch, pomfret, loach, abalone, crucian carp, mullet, goat's milk and sea cucumber.

According to personal constitution and illness, it can be divided into six types: heat type, cold type, solid type, deficiency type, dry type and wet type. Let's simply check from the following contents. What kind of constitution are you?

Cold syndrome type: 1. Pale face 2. It is not easy to feel thirsty. Urine is polychromatic and light 4. The color of late menstruation is dark red, and leucorrhea is more than 5. Easy to have loose bowels 6. Like to drink hot drinks. I don't like blowing air conditioning. Weak pulse.

Should not eat more: cold food, such as ice, watermelon, grapefruit, citrus, pear, water chestnut, wax gourd, bitter gourd, eggplant, bamboo shoots, kelp and so on.

Syndrome: 1. A straight body. 2. Loud voice and abundant physical strength. 3. Don't sweat and have a strong pulse. 4. Red skin and shiny nails.

Dryness: 1 Frequent urination. 2. It is easy to be constipated. 3. Prephysiological pain, less menstrual blood. 4. Rough skin, easy to dry and itch.

5. The tongue is dry and dumb.

Humidity: 1. Body edema II. Abdominal sound 3. More phlegm and less urine. Excessive menstrual blood is easy to diarrhea 5. Excessive leucorrhea.

Insufficient: 1. Whispered 2. Physical fatigue, sweating, weak pulse is not obvious 3. Rough and pale skin, pale nails. Physically painful, menstrual blood is more or less 5. Stomach weakness, tongue coating 6. Frequent urination, easy diarrhea.

Type of fever: 1. Red face and red ears. 2. Feel thirsty easily. 3. Less urine and yellow color.

4. Early menstruation, bright red color and less leucorrhea. 5. It is easy to be constipated or dry. 6. Like to drink cold drinks, eat ice and blow air conditioners.

7. Strong pulse 8. More agitated.

Not to eat more: warm and spicy food, such as fried food, pepper, pepper, mustard, ginger, onion, garlic, leek, coriander, litchi, longan, durian, mutton, dog meat, tobacco and alcohol, etc.