In addition to the boyfriend's warm cover, how to solve the cold hands and feet in winter?

Cold hands and feet in winter, in addition to the warmth of her boyfriend Wu, there are the following methods:

First, external methods

Warming is also one of the external methods. In fact, there are several external methods besides heating:

(1) Soak hands and feet in hot water

Usually, soaking hands and feet in hot water is the quickest way to keep warm before going to bed. Soaking feet with hot water can accelerate the blood circulation of hands and feet, make hands and feet warm quickly and improve the quality of sleep.

(2) Hot compress hands and feet with a hot water bottle

Hot water bottle is also a common artifact to warm hands and feet in winter. Putting a hot water bottle under the bed before going to bed can quickly raise the temperature of the bed. When people sleep in beds with thermos bottles, their bodies, hands and feet can warm up quickly.

(3) Take a bath with traditional Chinese medicine and essential oil.

Postpartum pregnant women all use ginger skin to soak in water, which is mainly used to drive away cold and wind. In fact, if their hands and feet are cold in winter, they can also take a bath with some traditional Chinese medicines, such as ginger skin and essential oil, to promote the blood circulation of the body and at the same time play a role in conditioning the body.

(4) heating

Blowing warm air to your hands and feet with a heater can also make your cold hands and feet more comfortable.

Second, the method of internal conditioning

(1) dietotherapy and drug therapy

The methods of internal conditioning can include diet therapy and drug therapy. Dietotherapy can eat some foods that replenish blood and qi, such as red dates, brown sugar and Jiang Shui, which can effectively promote blood circulation and thus achieve the function of internal conditioning.

In medical treatment, you can take some traditional Chinese medicine recommended by doctors to regulate your body, mainly to dredge meridians and promote blood circulation, thus improving cold hands and feet.

(2) Exercise

Cold hands and feet in winter are largely caused by poor peripheral blood circulation. If we can improve the function of the body and promote the blood circulation of the body through exercise, the cold hands and feet should be improved.

Cold hands and feet are largely due to poor metabolism. Jogging, skipping rope, swimming and other sports can improve the body's basal metabolic rate. Faster metabolism means faster blood circulation in the body, thus completely improving the phenomenon of cold hands and feet.