What is the cause of back pain?

There are many reasons for lumbago, so do you know what lumbago is? What are the causes of low back pain? What are the symptoms of back pain? Let me tell you!

There are many reasons for lumbago, so do you know what lumbago is? What are the causes of low back pain? What are the symptoms of back pain? Let me tell you!

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Usually, low back pain is caused by overwork, and the symptoms will disappear as long as you rest for a few days. However, if you still have low back pain after rest, you should pay attention to it in time, which may be caused by illness.

1, low back pain caused by cervical spondylosis, cervical spondylosis occurs in cervical vertebra, how can it cause low back pain? As we all know, the posterior branches of the spinal nerves of the fourth, fifth and sixth cervical vertebrae extend to the back and dominate the facial muscles of the upper back.

When the cervical spine has degenerative changes, if the posterior branches of the spinal nerves of the fourth, fifth and sixth cervical vertebrae are pulled, it will lead to low back pain. In fact, neck and back pain, weakness of upper limbs, numbness of fingers, dizziness, nausea and even blurred vision and dysphagia are all symptoms of cervical spondylosis.

2, cervical sprain and stiff neck can cause back pain. When we sleep, the incorrect sleeping posture may also lead to the sprain of our back muscles, leading to pain.

3. Rheumatism is mostly autoimmune disease, with slow onset and long course of disease. It invades joints, bones, muscles, blood vessels and related soft tissues, and can cause back pain to some extent. The weather is cool, cold and humid, and the back pain is aggravated.

4, scapulohumeral periarthritis can cause shoulder pain, with the development of the disease, the pain range will continue to increase, and some patients will have back pain.

5. Patients with ankylosing spondylitis will have chronic systemic or persistent low back pain, tenderness of spinous process, stiff back after getting up in the morning, aggravated back pain when leaning back, improved after activities, and easy to get tired when standing or walking for a long time.

Most patients have limited lower back and waist movements. Physical examination can find tenderness of lumbar spinous process, paraspinal muscle spasm, muscle atrophy and even humpback deformity in the later stage.

How to do lumbago after sleeping in the morning?

1. Bend your elbow, cut.

The patient stands with his back against the wall, or lies on his back on the bed, with his upper arm bent close to the elbow and rotated externally with the elbow point as the fulcrum.

Climb the wall with your fingers

The patient stands facing the wall, slowly climbs up along the wall with the fingers of the affected side, raises the upper limbs as much as possible, marks the wall as much as possible, and then slowly returns to the original position, repeatedly, and gradually increases the height.

Pull the handle at the back of your body

The patient stands naturally. When the upper limb of the affected side is pronated and extended backward, the hand of the healthy side pulls the hand or wrist of the affected side, and gradually pulls it to the healthy side and above.

Stand with open arms

The patient's upper limbs naturally droop, his arms are straight, his palms slowly abduct downward, and he is lifted upward forcibly, and then stops 10 minute after reaching the maximum, and then returns to the original position to repeat.

Step 5 stretch back and touch your spine

The patient stands naturally, bends his elbow and wrist in the posture of supination and extension of the affected upper limb, touches the spinous process of the spine with the pulp of his middle finger, then stays motionless from bottom to top to the maximum, and slowly recovers to the original position after 2 minutes, repeatedly, and gradually increases.

6. The health care function of combing hair

The patient can stand or lie on his back. The elbow of the affected side is bent, the forearm is forward and upward, and the palm is forward and upward. Wipe your forehead with your elbow as much as possible, that is, wipe your sweat.

7. Headrest and hands

The patient lies on his back with his hands crossed, palms facing up and placed on the occipital part of the back of his head. First of all, his elbows are as far as possible, and then as far as possible.

8. shoulder rotation

When the patient stands, the affected limb naturally droops, the elbow is straight, and the affected arm turns from front to back, from small to large, and repeats several times.