Traditional Culture Encyclopedia - Weather inquiry - One-week cookbook of Wuhan weather forecast

One-week cookbook of Wuhan weather forecast

The lungs help the human body breathe. People who are still alive should be well nourished. In China, the number of people who die of lung cancer reaches 630,000 every year. Lung cancer has become the "number one killer" that restricts human life span, and the lung is an important organ in the five internal organs. However, in the cold winter, cold air attacks and bad habits are harmful to the lungs. How to keep the lungs healthy? Come and learn from moustache!

Four aspects should be paid attention to when raising lungs in winter. Change three recipes for clearing lung, and your lungs will be healthier!

To raise lungs in winter, we can't ignore these four aspects:

1, keep warm.

Cold air, especially in cold and hot winter, is the healthiest for the upper respiratory system such as lungs. The lungs are delicate and dirty, and if they are slightly attacked by cold air, people with weak constitution will induce cough, which will lead to bronchitis. If the disease is not well controlled, it will lead to lung inflammation. Therefore, it is very important to keep the lungs warm in winter. You can use a scarf to protect your neck and avoid catching a cold throat! Or choose clothes with high collars to keep warm.

2. Pay attention to smog prevention

Winter is the high season of smog. Moderate and severe air pollution and frequent smog weather have seriously eroded human lung health. Who defines inhalable particulate matter as a carcinogen. Inhalable particulate matter in smog will affect the movement of lung cilia and obviously weaken lung resistance. Therefore, preparing for smog prevention is the key to protect the lungs in winter. So try not to do morning exercises in winter, look at the weather forecast more, check the weather conditions, do a good job of haze prevention in foggy days, and reduce the time spent outdoors.

3. Pay attention to calm down

Extremely hot and cold weather will affect people's mood, so winter and summer are the high incidence periods of cardiovascular and cerebrovascular diseases. Therefore, developing a good attitude and minimizing temper tantrums is also a means to protect the lungs. People who love to lose their temper can lead to abdominal distension, lung injury and even high blood pressure, which seriously affects their health and life expectancy.

4. Pay attention to chronic cough

There are three things in the world that can't be hidden. What are they? Poverty, love, cough! A long cough is hard to heal, so don't underestimate it! Therefore, don't underestimate chronic cough, thinking that cough, like a cold, is a self-limiting disease. When it naturally improves within a certain period of time, it will do great harm to the lungs and increase the probability of pulmonary diseases such as pulmonary heart disease and emphysema. Therefore, minor illnesses cannot be delayed, and early treatment is the key.

In addition to paying attention to the above four aspects in winter, the following common recipes can be tried continuously, which is of great benefit to nourishing the lungs!

1, rock sugar tremella soup

Rinse tremella with water several times, and then soak it in cold water. After it is completely expanded, remove impurities, put it in a container filled with rock sugar, add a proper amount of cold water, boil it in water, or simmer it directly. When the tremella is ripe, turn off the fire and eat it after it is warm.

Rock sugar tremella stalk has the effects of nourishing yin and moistening lung, resolving phlegm and moistening intestine, dispersing lung qi and detoxifying, and is a common prescription for tonifying lung in winter.

2, yam almond porridge:

Peel and slice Chinese yam, stir-fry almonds, peel and grind into powder, put it in a pot and put it in millet or rice. Millet has a better health care effect and can be eaten after being cooked into porridge. Yam is flat in nature, and has the functions of tonifying kidney, moistening skin, regulating metabolism and benefiting health. Almonds also have a good lung moistening effect. The combination of the two can be described as a strong combination, which has a good effect on protecting the lungs in winter.

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3. tremella lotus seed soup

Wash and soak the above ingredients, then put tremella and lotus seeds into the pot for about 30 minutes, and finally add lily and a little medlar and stew for about 15 minutes. If you like sweet, you can add a little rock sugar. This recipe can nourish the heart and soothe the nerves, moisten the lungs and preserve health, and it is a winter snack that cannot be missed.

? In addition to the precautions and recipes mentioned above, it is also necessary to pay attention to putting an end to smoking, staying away from second-hand smoke, keeping the kitchen ventilated in winter, avoiding the harm of cooking fumes to the body and staying away from all kinds of dust pollution. As the old saying goes, "Happiness hurts the liver, anger hurts the spleen, and lungs are sad ..." It can be seen that sadness and anger hurt the lungs, and developing an open-minded attitude and cheerful personality are all conducive to lung health care.

Do you have any good knowledge about lung maintenance? You are also welcome to share it with everyone!

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