What soup to drink in spring? 6 kinds of health soup should not be missed.

1 lotus leaf and coix seed pot lean broth materials: lotus leaf, coix seed, lean meat, lotus seeds, lentils and dried yam.

Exercise:

1. Wash lotus seeds, coix seed, lentils and dried yam, and soak the coix seed, lentils and yam for one hour.

2. Wash lean meat, cut into pieces and pick it up.

3. Boil the water in the casserole, add all the ingredients, boil over high heat, turn to low heat for one hour, and season with salt.

Efficacy: it can strengthen yang, strengthen spleen and eliminate dampness, and eliminate fatigue. Lotus leaf has the effect of rising yang, and it can improve the feeling of fatigue, fatigue and discomfort caused by wet weather with coix seed and lentils that strengthen the spleen and eliminate dampness.

2 Gordon Euryale Seed and Coix Seed Soup Material: 500 grams of ribs, 30 grams of Gordon Euryale Seed, 20 grams of lotus seeds, 30 grams of Coix Seed, 5 grams of dried tangerine peel, ginger 1 tablet.

Exercise:

1. First, soak Gordon Euryale, lotus seeds and coix seed in clear water, then chop the ribs into small pieces and cook them.

2. Then pour all the ribs, Euryale ferox, lotus seeds, coix seed, dried tangerine peel and ginger into a casserole, bring them to a boil, and simmer for two hours.

3. Finally, put some salt, and this lotus seed and barley soup can be eaten.

Efficacy: Gordon Euryale seed and lotus seed have the functions of invigorating spleen and kidney, Coix seed can invigorate spleen and eliminate dampness, and dried tangerine peel can invigorate spleen and promote qi to stimulate appetite.

3 Wax gourd and red bean pot raw fish soup materials: 60 grams of red beans, 750 grams of white gourd, 2 raw fish, lean pork 150 grams, 3 slices of ginger.

Exercise:

1. Wash adzuki beans, wash wax gourd, peel, wash raw fish, slaughter, remove scales and viscera, and fry until slightly yellow.

2. Wash the lean meat and cut the whole piece without a knife.

3. Put the ginger in a casserole and add 2500ml of water (about 10 bowl of water).

4. After the fire boils, simmer for 2 and a half hours with proper amount of salt and oil, which is suitable for 3-4 people.

Efficacy: Red bean, winter melon and raw fish soup is light and not greasy, rich in nutrition, and has the effect of eliminating dampness and strengthening the spleen. Red bean is one of the commonly used soup materials in Guangdong, which has the functions of strengthening the spleen, eliminating dampness, reducing swelling and detoxifying. Wax gourd can relieve summer heat, and raw fish can tonify spleen and diuresis.

4 Pig cross-cutting Prunella vulgaris soup materials: pig cross-cutting, Prunella vulgaris, cotton wormwood, ginger.

Exercise:

1, pig cross, fly to fishy first; Put Spica Prunellae, Herba Artemisiae Scopariae, Ginger and Pork in a casserole and add some water.

2. Boil with high fire first, then turn to low fire 1 half an hour to eat.

Efficacy: clearing heat and promoting diuresis, clearing liver heat, and having dietotherapy effect on diabetic patients.