I haven’t caught a cold after doing this for 15 years! 5 tips to prevent colds from getting to you

Compiled and edited by Lin Xinjie When the seasons change, the hot and cold weather is most likely to make people catch a cold. In schools, companies, public places and other places where people are often exposed to people, the chances of contact with pathogenic bacteria will increase. At this time, if the immunity is insufficient, it is easy to become the next unlucky ghost to catch a cold! In fact, preventing colds is very simple. Paying attention to living habits and improving immunity are the best prevention methods. And when the signs of a cold start to appear, there are some tips you can take to prevent it from getting worse! 1. Supplement vitamin C and zinc. Except for a small amount of nasal discharge, Sam Jernigan from California, USA, has not had a cold in fifteen years. This is because whenever he feels like he is about to catch a cold, he will take a large amount of vitamin C to increase his resistance. The book "Vitamins and Minerals Efficacy Quick Reference" also points out that people who are prone to colds can especially supplement vitamin C, which can help improve immunity and increase resistance to germs; in addition, the mineral zinc can inhibit the virus shell Protein synthesis, stabilizing mucous membranes and epithelial cells, and preventing virus invasion. Neil Schachter, a physician at Mount Sinai Medical Center in New York City, recommends taking 500 milligrams of vitamin C a day when signs of a cold begin to appear, but the total daily intake should not exceed 2,000 milligrams to avoid gastrointestinal or kidney problems. Foods rich in vitamin C include broccoli, bell peppers, kiwis, oranges, etc.; zinc is commonly found in oysters, animal liver, egg yolks, beans, walnuts and other foods. 2 Eat more ginger and garlic. The book "Eat This If You Don't Get Sick" points out that the gingerol and volatile compounds in ginger can dilate blood vessels, accelerate blood circulation, and help improve immunity. Therefore, eating ginger before or during a cold can help promote the body's perspiration and speed up recovery. NewYork-Presbyterian Hospital/Weill Cornell Medical Center registered dietitians believe that ingesting fresh ginger or ginger tea is the best way, but other forms such as dried ginger, ginger powder or cooked ginger can also have certain effects. Carmia Borek, a research professor in the Department of Public Health and Family Medicine at Tufts University in the United States, pointed out that another spicy food: garlic is also rich in antioxidants, which can increase immunity and fight inflammation. In addition to resisting everyday diseases, it also helps prevent cancer and improve heart health. 3 Sleep A study from the University of California, San Francisco (UCSF) shows that people who sleep only 5 to 6 hours a day have a 30% chance of getting a cold when exposed to viruses; while people who sleep more than 7 hours a day have a 30% chance of catching a cold. then dropped to 17%. 4. Keep clean. The US Centers for Disease Control and Prevention points out that proper hand washing is the first line of defense against colds and the invasion of various germs. Dan Collins, who works at a hospital in Baltimore, said he uses toilet paper to press elevator buttons and open and close doors, often uses antibacterial wipes and does not rub his eyes with unclean fingers. In addition, in an environment where he often encounters patients, whenever he encounters someone who sneezes, Dan Collins will hold his breath for 15 seconds to avoid inhaling germs. Supporters believe that cold showers can help improve energy deficits, migraines, circulation, pain and other issues. If you are not used to cold water or in cold winter, you can also rinse your whole body with cold water for 1 minute after taking a hot bath. However, if you have cardiovascular problems, it is best to consult your doctor before taking a cold shower, as the sudden cooling of the body may cause blood pressure to rise.

"Eat this way if you don't want to get sick"/He Yicheng/Human Think Tank