How to do a sore throat in summer (how to do a sore throat in summer for children)

In summer, the weather is dry and the temperature is high, so people need to replenish more water frequently. How to do a sore throat in summer? What causes sore throat in summer? Let's take a look together.

What is the reason for sore throat in summer?

1, the temperature is too high

With the increase of temperature, the water loss rate of human body is accelerated. In addition, many people do not pay attention to controlling their voices, and talking or singing for a long time may cause sore throat.

2. Disease factors

Some diseases may also cause sore throat, such as colds and tonsillitis. If sore throat is found unbearable, it is best to check and treat it as soon as possible, so as not to delay the treatment and cause serious harm.

3. Irregular life

Sore throat may also be caused by people's irregular life. Too tired to stay up late will implicate the throat and easily induce sore throat.

4, improper diet

Summer is coming, and cool drinks and ice cream are beginning to be welcomed by everyone, but you'd better pay attention to the right amount, because too low temperature will affect the elasticity of vocal cords and induce sore throat in severe cases. Of course, we should eat less barbecue, drink less cold beer and eat less spicy food.

What water do you drink for a sore throat? Good and fast.

Honeysuckle licorice tea

The compatibility of honeysuckle, licorice and other hundred kinds of medicinal materials has more obvious anti-inflammatory and antibacterial effects, and is suitable for sore throat and acute pharyngitis. Patients with sore throat can directly make tea with honeysuckle and licorice, which can effectively relieve the symptoms of sore throat and redness.

Siraitia grosvenorii soaked in water

Siraitia grosvenorii is known as the "fairy fruit", which has the effects of clearing away heat, relieving sore throat, resolving phlegm and relieving cough, and has a remarkable effect on treating phlegm-fire cough and sore throat. Patients with sore throat can mash Siraitia grosvenorii, put it in a cup or kettle, and brew it with boiling water, and can also help treat acute and chronic pharyngitis.

Towel cold compress

When you have a sore throat, you can use a towel to apply cold compress to relieve the pain and swelling. If it is tonsillitis or other throat inflammation, you can use a towel to cold compress your throat and freeze it for about 20 minutes to relieve the sore throat.

Hot air fumigation

Fumigating the throat with hot air can relieve the symptoms of sore throat and dryness. Breathe hot air into a teacup or teapot. Hot air helps to moisten the throat, relieve tense vocal cords and relieve discomfort such as itchy or burning throat.

Coat eggs

If it is a sore throat caused by tonsillitis or other throat inflammation, you can apply eggs to your throat to relieve the pain. The practice is: don't peel the eggs after they are cooked, then wrap them in a towel and put them on your chin for about 10 minutes, which can promote local blood circulation and relieve sore throat.

Saline mouthwash

Gargling with salt water is very effective in relieving sore throat symptoms. Salt water has anti-inflammatory, bactericidal and anti-infection effects. Gargling with salt water can relieve swelling of the throat, wash away mucus in the mouth, help relieve sore throat and promote self-healing of the throat. When you have a sore throat, you can add 1 tablespoon salt to half a cup of warm water and rinse your mouth for 30 seconds at a time.