How to cool down when the weather is hot in summer

1, take a warm bath: Take a warm bath before going to bed, the pores of the whole body will open, and the water attached to the body will have a good cooling effect, especially in sultry weather. After taking a bath, the skin will be more comfortable to sweat, and you can feel some coolness at least for ten minutes after taking a bath. If it is not too hot, then fall asleep as soon as possible while cooling down, which means that the body temperature will drop with the function slowing down after falling asleep.

2. Indoor ice: If the indoor and outdoor conditions are dry and hot, especially during the day, the temperature cannot be maintained for several minutes after taking a shower. If you have a refrigerator at home, you might as well freeze more ice cubes, close the doors and windows indoors, and use the melting of ice to lower the room temperature. The cold air of ice may not make you feel it at once, but in this process, the dissolution of ice and the evaporation of water vapor are equivalent to the humidification and cooling effect of air conditioning.

3. Fan convection: When using the fan, it should face the door or window to increase air convection. If people are far away from the fan, then turn the fan to head mode to adjust the overall airflow in the room. If the outdoor temperature is also high, then this trick is not suitable. You can take a bath first, put a basin of water indoors, and then turn down the fan to blow. If there is no fan, you can use a fan to fan the wind.

4, air conditioning assistance: air conditioning is the last auxiliary tool, although many people can not help but turn on the air conditioning as soon as they get home, but in fact, air conditioning is more likely to cause cold symptoms than the previous items. When the temperature difference between indoor and outdoor is too large, the human body changes too quickly, leading to a cold in summer. In fact, air conditioning, as an auxiliary tool, is unlikely to go wrong if used properly. If the air humidity is high, you can turn on dehumidification, and the temperature should be around 22 degrees, not too low.