What is the meaning of three depression in traditional Chinese medicine?

What is the meaning of three depression in traditional Chinese medicine? In the theory of traditional Chinese medicine, human life and health are composed of three key factors: heaven, man and earth. Heaven refers to people's innate temperament and physical condition, people refer to people's usual habits such as life and diet, and naturally refer to external environmental factors such as environment and weather. According to the theory of traditional Chinese medicine, people can only be in a healthy state if they are coordinated and balanced.

Specifically, the theory of three depression in traditional Chinese medicine holds that physique is often determined by nature. If the physique is poor, we should pay more attention to the usual health, maintain good habits such as work and rest, diet and so on, and make up for the congenital deficiency. At the same time, different environment, seasons and other factors also have an impact on human health, so we need to adjust our lifestyle according to local conditions and time.

The theory of "three redundancies" in TCM summarizes three key dimensions of human health, including "heaven, man and earth". Learning and applying this theory can help people to understand the nature of health and disease more comprehensively and carry out health care and treatment more scientifically. At the same time, the "three educations" theory of traditional Chinese medicine is not only applicable to traditional Chinese medicine, but also has a good combination with modern medicine and health field, which has important guiding significance for our life and health.