Why is spring a period of high incidence of depression?

Spring is a season when depression and suicide are more common. The main reasons are as follows:

1. Weather: The temperature in spring changes greatly and the weather is also unstable. Sometimes There will be rainy weather. This kind of climate can easily make people feel tired, depressed and lost, which can lead to low mood and even symptoms of depression.

2. Spring sleepiness: As the temperature rises in spring, the body needs to adapt to changes in the environment, and the body's metabolism will gradually accelerate. However, some people will experience spring sleepiness, feeling tired, weak and lack of energy. Spring sleepiness will not only affect people's work and study, but may also lead to emotional instability and worsening of depressive symptoms.

3. Pressure on study and employment: Spring is the peak recruitment period for schools, enterprises and institutions, and many people will face pressure on study and employment. At the same time, some job seekers may feel frustrated and lost when faced with rejection and failure, leading to low mood.

4. Stress caused by festivals: Spring is a time for traditional festivals, such as Spring Festival, Qingming Festival, etc., but some people may feel lonely and lost for various reasons, which aggravates depressive symptoms.

In short, spring is a season prone to low mood and depressive symptoms, but as long as you adopt a positive attitude, maintain a good mentality, pay more attention to your health, and reduce stress as much as possible, you can avoid these problems. . Of course, if you or someone around you has problems such as depression and suicide, you should seek help from a professional psychologist in time.