It is very hot now. Do you have any good recipes?

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.

02. mung beans

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

03. oats

Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!

04. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.

05. Xiaomi

Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

06. Brown rice

Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.

07. adzuki bean

Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.

08. carrots

Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.

09. Chinese yam

Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.

great burdock

Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time.

1 1. asparagus

Asparagus contains many nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Lu Xun is rich in vitamin A. When cooking, the tip can be slightly exposed to water, so that most nutrients can be retained and reused.

12. Lotus root

The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Squeeze lotus root into juice, add a little honey to taste and drink directly, or add a little sugar while it is hot.

13. White radish

Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. It is suggested that it can be made into juice or pickled in cold salad.

14. Artemisia scoparia

Chrysanthemum morifolium is rich in vitamin A, which can maintain the liver and help excrete toxins from the body. It is a good choice to use Liu Ding, tomatoes, carrots, grapefruit, apples, comprehensive nuts and other fruits and vegetables to make refined soup.

15. Sweet potato leaves

Sweet potato leaves are soft, not bitter, easy to feel full, and can promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, scald them with boiling water, pick them up, and mix them with minced garlic and a little salt and oil to make them delicious and refreshing!

16. Radish leaves

Radish leaves are rich in vitamins and fiber, which can promote appetite and relieve constipation. Beat the washed and drained fresh radish leaves into juice, and then add a little honey to drink together. Regular drinking can detoxify health.

17. Chuanqi

Panax notoginseng leaves contain hypoglycemic components, which can treat habitual constipation and reduce the burden on the body. Mix Radix Notoginseng, tomato, alfalfa bud, yellow bell pepper, kiwi fruit and other fruits and vegetables, add comprehensive nuts and a little passion fruit juice or apple vinegar to make juice for drinking.

18.youge

Yogurt is rich in lactic acid bacteria, which can improve constipation and stabilize the stomach. Toxins originally accumulated in the intestine will also be easily discharged due to the role of lactic acid bacteria. Drinking yogurt or eating yogurt salad is a good choice. It is best to eat on an empty stomach before breakfast, and use yogurt to increase satiety and reduce breakfast intake.

19. vinegar

Vinegar is beneficial to human metabolism, can expel acidic substances from the body to eliminate fatigue, and has diuretic and laxative effects. Drink diluted vinegar once a day after breakfast and dinner. Drinking it in moderation is good for your health.

Luffa, tender melons and flowers are edible and nutritious. They contain calcium, phosphorus, iron and other amino acids, vitamins and minerals, as well as saponins, cucurbitacins and other effective components for disease prevention and health care. Luffa is not only nutritious, but also has high medicinal value. Has the effects of clearing away heat, relieving summer-heat, cooling blood, detoxicating, moistening intestine, relaxing bowels, expelling wind and resolving phlegm, caring skin, dredging meridians, promoting blood circulation, lowering blood pressure and promoting lactation. The whole plant of Luffa can be used as medicine. Cucurbita root, vine and leaf have the functions of relieving cough, resolving phlegm, promoting blood circulation, dredging collaterals and resisting bacteria. Fresh towel gourd leaves can be used to treat stubborn tinea. Luffa flower is slightly bitter and slightly cold, clearing away heat and toxic materials, and can be used to treat cough due to lung heat, sore throat, rhinitis and hemorrhoids. Luffa seed has the functions of clearing away heat and resolving phlegm, moistening dryness and detoxifying. Luffa is a commonly used Chinese medicine, which has the effects of clearing away heat and toxic materials, promoting blood circulation, dredging collaterals, diuresis and detumescence.

As a beauty product, loofah is worth mentioning. If the sliced tender towel gourd is evenly covered on the face for 10 ~ 15 minutes, it can keep the face soft, white and smooth for a period of time.

There are many ways to eat tender melon and flower of towel gourd, such as stir-frying, burning, making soup or making cold dishes, such as towel gourd with strips, towel gourd with honey sauce, fried soup with shrimp skin, towel gourd porridge, soup with minced meat and bean curd, stewed ribs with towel gourd and stewed green beans with towel gourd. Not only delicious, but also nutritious.

Recommended recipes

Stewed dictyophora with chicken soup and loofah

Ingredients: 500g loofah, 50g dried dictyophora, a chicken rack, appropriate amount of salt, sugar, a little ginger, a little pepper, appropriate amount of starch, appropriate amount of oil and appropriate amount of sesame oil.

prepare

1. Wash the chicken rack, put it in a casserole, add ginger slices, add appropriate amount of water to boil, and simmer for 30 ~ 60 minutes.

2. Soak Dictyophora in clear water, cut into 4cm long sections, peel the loofah, wash it, and cut into 4cm long strips for later use.

3. Cook the cooked chicken rack soup with Dictyophora, and take out Dictyophora for later use.

4. Heat the wok with appropriate amount of oil, pour in the loofah and stir fry, then add the chicken rack soup, appropriate amount of salt, a little pepper and appropriate amount of sugar, cook the loofah, add the cooked bamboo shoots and cook for two minutes, finally thicken it, pour in the sesame oil and mix well.

This dish has the effect of beautifying and nourishing.

When the appetite is poor in summer, many people are willing to eat cold salad. Nutrition research has also proved that eating raw vegetables can preserve the nutrition in vegetables to the maximum extent, because some bioactive substances necessary for human body in vegetables will change their internal properties and lose their health care functions when they meet the temperature above 55℃.

In addition, vegetables also contain an immune substance-interferon inducer, which has the function of inhibiting human cell canceration and antiviral infection. But this substance is not resistant to high temperature, and only raw vegetables can play a role. Therefore, in daily life, all vegetables that can be eaten raw are best eaten raw to minimize the loss of nutrition.

Spinach and onion should be blanched first

Not all vegetables can be used to make cold dishes. For example, vegetables containing starch such as potatoes, taro and yam must be cooked, otherwise the starch grains inside will not be broken and the human body cannot digest them. Some beans, such as Duyun and edamame, contain toxic protein, which can easily cause food poisoning if eaten raw. Even if they are cold, you must cook them first.

Spinach, amaranth, water spinach, bamboo shoots, onions, water bamboo and so on are all vegetables containing more oxalic acid, which will combine with calcium in the intestine to form insoluble calcium oxalate, which will interfere with the absorption of calcium by the human body. Therefore, these vegetables must be blanched with boiling water before cold salad to remove most of the oxalic acid.

Put some ginger and garlic when cooking.

Because of the high temperature in summer, microorganisms multiply very fast, which is the season when digestive tract infectious diseases are easy to spread. Therefore, the utensils used for cold salad, such as kitchen knives, chopping boards and containers, should be very clean. Scald it with boiling water before use. It is forbidden to cut vegetables with chopping boards and kitchen knives that have cut raw meat. In addition, it is best to soak vegetables in light salt water for 30 minutes before eating, which can minimize pesticide residues. Adding vinegar, garlic and Jiang Mo during cooking can also play a bactericidal role. Ginger in ginger and allicin in garlic also have strong antioxidant function, which can delay aging and resist radiation.

Cold salad is best made of fresh vegetables. Some vegetables will lose their sweetness and crispness after being put in the refrigerator for a period of time, and they will also lose some nutrients, so they are not suitable for cold salad. The prepared cold salad is easy to deteriorate, so it's best to eat it on the same day.

Cowpea in ginger sauce

Put 5g of refined salt, 20g of ginger juice (minced ginger, soaked in appropriate boiling water for half an hour), 2g of monosodium glutamate and 10g of sesame oil into a small bowl for later use. 300 grams of tender cowpea, washed and boiled in boiling water for about 6 minutes to make it green and maintain a certain crispness. Take it out and cut it into 6 cm long slices, which are trapezoidal in the plate and can be eaten with the sauce already prepared in front.