What food do you eat in cold weather?

1, fruits and vegetables: lentils, wax gourd, green beans, tomatoes and pumpkins; Leafy vegetables: chrysanthemum, oil wheat, coriander and celery.

2. Rhizomes: taro, purple potato, potato, peanut, yam and white radish; Cauliflower: broccoli; Mushrooms and vegetables: Flammulina velutipes, Lentinus edodes.

Radish is the most nutritious vegetable in winter. Radish has the function of moistening lung and relieving cough. Not only that, radish is also very good for gastrointestinal function. In winter, people are prone to flatulence due to reduced exercise. Eating more radishes can ventilate. In addition, soaking hands with radish in winter can also treat chilblain well.