In recent years, haze weather has appeared frequently. Can you run in foggy weather?

In recent years, smog weather has appeared very frequently, which is also a situation in which nature is destroyed and is very harmful to our health. Generally, in foggy weather, especially in hazy days, try not to go out. We must exercise as little as possible or not. Can we run in foggy weather? Let's have a look.

First of all, it is not recommended to run in obvious haze weather. During running, the inhalation will be deeper and it is easier to inhale harmful substances. Moreover, the endurance and hardness of marathon are beyond other sports. We all know that the main component of smog weather is PM2.5, which can enter people's blood circulation system. "Therefore, in foggy days, try not to stay outdoors, including the exercise of the elderly. We do not strongly recommend this. "

Some people say that running a marathon inadvertently is not harmful to your health, which is equivalent to smoking two cigarettes. In view of this view, except for asthma patients, most groups exercise in smog weather, and it is not easy to have obvious health problems in the short term. However, we should pay attention to the long-term harm. For example, there are harmful fine particles in foggy days, and the pollution of inhaled air will cause inflammation, which will immediately increase the incidence of COVID-19, stroke and heart disease.

In the natural environment of smog, it is necessary to reduce the total area of skin contact with gas and avoid skin contact as much as possible, and press the hat, square towel and scarf. Due to the pathogens and harmful substances adsorbed by fine particles in the air, it is very easy to stick to the skin and cause allergic symptoms. Be sure to wash your face, disinfect your hands, rinse your mouth and clear your nose in time to reduce the safety hazards of smog to your physical and mental health. In addition, drinking more boiled water can keep the respiratory system moist and accelerate the basic metabolism of the human body. At the same time, it is necessary to ensure adequate sleep, which is conducive to the functional recovery of various organs of the human body.

The above detailed introduction has made us understand that we should try not to run in foggy days. Running is an aerobic exercise, which takes a deep breath and sucks harmful steam into our lungs. The direct impact on our health is very obvious. If you exercise, you can choose indoor sports more, and you need to drink more water in foggy weather.