Why are you sweating in summer?

If you sweat a lot in summer, you need to replenish water and electrolytes in time.

First of all, excessive sweat secretion will lead to a large loss of water and electrolytes in the body, leading to excessive heat accumulation in the body, which will lead to the risk of heatstroke. In this case, you need to take an active rest in a cool and ventilated environment. When necessary, you can drink light salt water properly to replenish the water and electrolyte lost in the body.

Secondly, you can drink some mung bean soup properly, which has a certain effect of clearing away heat and relieving summer heat and quenching thirst.

Finally, in terms of diet, we should eat more fruits, vegetables and other foods rich in water and vitamins.