After the summer solstice, the weather is hot and you lose your appetite. What should you pay attention to in your diet?

? After the summer solstice, the weather is hot and you lose your appetite. What should you pay attention to in your diet?

In the hot summer, people’s gastrointestinal function will be relatively weakened due to stimulation by the heat, and discomforts such as heavy head, fatigue, loss of appetite, etc. may easily occur. In severe cases, heatstroke may occur.

Due to a series of changes in appetite brought about by summer, the diet at this time should be adjusted. For example, it should be light and not fatty, sweet or thick, because thick and fatty foods can easily turn into heat, generate wind, and cause boils. If you are suffering from the disease, you should not overeat hot food at this time to avoid getting angry. Frozen raw fruits and vegetables should be eaten in moderation. Excessive eating can damage the spleen and stomach, and even cause vomiting and diarrhea. In addition, people who suffer from internal heat should also pay attention to their diet.

Don’t eat too greasy things and eat more light vegetables and fruits. Do not eat things taken out of the refrigerator immediately, beware of gastrointestinal issues

Things to note when eating in summer:

1. It is not necessary to eat hot meals, cold dishes can also ensure nutrition. ?

2. Drink cold soup in summer. Cold fruit soups and cold vegetables can relieve hunger pangs and create heat. ?

3. It is recommended to eat more fruits and vegetables, especially water-rich varieties such as watermelons, cucumbers and tomatoes. These vegetables are low in calories and can restore a person's energy. These can be eaten between meals. ?

4. Mineral water, cold tea, milk, and apple juice are ideal thirst-quenching drinks. These drinks have the least calories. ?

5. Eating small meals frequently will not increase the burden on the body as much as eating three meals a day. In addition, if you eat too much, you won’t want to go swimming. ?

6. Eating light food does not necessarily mean giving up picnics and garden barbecues.

7. At least at the beginning of the vacation, you should eat some less oily or less fat dishes.

8. Be especially careful with meat-filled dishes and water (especially ice cubes). Fruits and vegetables should only be washed with clean water before eating. It is better to peel and eat them. ?

9. Generally speaking, be careful when drinking on hot days. Even though beer, wine and homemade mixed fruit wine are very tempting, you should drink it in the evening when the weather is cool.

10. Generally speaking, everything should be done in moderation on hot days. That said, be careful about everything you do and don't do too much. This is true for being in the sun, drinking ice-cold drinks, and drinking and eating.