The harm of nasal dryness to the body How to alleviate nasal dryness?

It's autumn now. As the temperature drops slowly, the weather in autumn becomes refreshing, and there are fewer and fewer water molecules in the air. For people who go out, it is easy to cause nasal dryness. Once the humidity in the nasal cavity drops, it is easy to cause bacteria to invade the body and cause diseases. So what about the harm of nasal dryness to the body? How to relieve dry nose?

The harm of nasal dryness to the body When the environment in the nasal cavity is particularly dry, the bacteria in the air breathed into the nasal cavity can easily reach the lungs, which reduces the role of the first line of defense of the respiratory tract and easily leads to respiratory diseases and diseases in the nasal cavity.

How to relieve nasal dryness? After a towel is fully soaked in warm water, put it on your nose and inhale hard. The water on the towel can be inhaled into the nasal cavity to improve the dry environment of the nasal cavity.

You can also put a cup of boiling water in the nasal cavity, so that hot air can be inhaled into the nasal cavity to moisten the nasal cavity.

If the living environment is relatively dry, you can put an air humidifier indoors, which can also improve the dryness in the nasal cavity.

What are the precautions for nasal dryness in life? Try to eat some foods that moisten the lungs and calm the liver, such as fresh fruits and vegetables such as melon, bitter gourd, Sydney and cucumber, to meet the water and nutrition needed by the body's metabolism and ensure that the nasal mucosa has enough water.

If the nasal cavity is particularly dry and accompanied by bleeding symptoms, you need to go to the hospital for regular examination and treatment in time to avoid delaying the illness.