How long does it take to take a bath in summer? When is the best time to take a bath in summer? Post it.

It is very hot in summer, and people tend to sweat a lot, so they often need to be cleaned. Some people like to take a bath. I wonder how long it will take to take a bath in summer.

How long and the best time to take a bath in summer?

About 20 minutes.

Generally speaking, it is recommended to take a bath in summer for about 20 minutes at a time. This can better relieve the accumulated fatigue in one day, relieve the nervous nerves and effectively remove the dirt in the body, thus playing the role of cleaning and caring for the skin.

It's just that the bath time should not be too long and the water temperature should not be adjusted too high, otherwise it will easily cause excessive cardiopulmonary pressure and make people uncomfortable.

How often to take a bath in summer is better.

Twice a week.

Generally speaking, it is more appropriate to control the frequency of bathing twice a week in summer. If you take a bath every day, it is easy to stimulate the stratum corneum of the skin, and it is easy to make the skin dry and itchy after a long time.

Bathing in summer can bring certain benefits to human body, and the warm effect of bathing can reach human body through skin, thus accelerating human blood circulation, improving metabolic capacity and improving human sleep quality.

What is the appropriate temperature for bathing in summer?

35-40 degrees Celsius.

Generally speaking, it is more appropriate to control the water temperature at 35-40 degrees Celsius when bathing in summer. This water temperature is close to the body temperature, slightly higher than the body temperature, and has no irritation to the skin, which is very suitable for bathing.

This water temperature is slightly higher than the normal temperature of human body. If people take a bath in it, it can help clean the sweat stains on the skin, thus achieving a good cleaning effect.

The best time to take a bath in summer

8-9 pm.

Generally speaking, if you want to take a bath at night in summer, you can choose 8-9 pm. At this time, bathing can wash away the polluted dirt in the air during the day and the oil and sweat secreted by the skin, which has a certain calming effect. Taking a bath at 8-9 pm will help you sleep later.

Exercise and taking a bath immediately after eating are not recommended. At this time, the blood is mainly distributed in the muscles or stomach. If you take a bath directly, it is easy to make blood flow to the body surface, thus affecting the normal operation of muscle and gastrointestinal function.