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What methods are there to prevent heatstroke?

Nowadays, many people will do a good job in heatstroke prevention and cooling in summer. The main reason is that the temperature rises, and it is easy to get heatstroke if you don't pay attention, which will bring unnecessary harm to your body. Let's have a look. What are the methods to prevent heatstroke?

First, wear loose clothes to prevent heatstroke. In hot summer, people should wear some loose cotton clothes, which can help the body to emit heat more quickly, and at the same time can quickly evaporate sweat, which has a certain effect on lowering body temperature and preventing heatstroke.

Second, timely hydration to prevent the Chinese department from drinking more water is not harmful to the body, especially in hot weather. Everyone should pay attention to drinking plenty of water, so as to effectively supplement the lack of water in the body, or add a small amount of sodium salt to boiled water to help the human body supplement some trace elements. This method can prevent heatstroke to some extent.

Third, there are heatstroke prevention drugs at home at any time. People can prepare some heatstroke prevention and cooling drugs in their bags when they go out, such as ten drops of water and Dongxiang Zhengqi water. If you use them when you are dizzy, the rescue will quickly relieve the symptoms of heatstroke.

Fourth, a reasonable diet to prevent heatstroke for fresh vegetables and fruits, such as tomatoes, watermelons, bitter gourd, etc., are very effective foods to prevent heatstroke. Of course, to prevent heatstroke, you can also supplement protein and eat some eggs, beans and other foods.

Verb (abbreviation for verb) Take a reasonable rest to prevent heatstroke. When the weather is hot, our human body consumes a lot, so it is easy to get tired. At this time, it is suggested that people must ensure adequate sleep time and get enough rest, which is also an effective measure to prevent heatstroke.

Signs of heatstroke

First, threatened heatstroke is mainly manifested as headache, dizziness, tinnitus, dizziness, thirst, palpitation, normal or slightly elevated body temperature, and can be recovered after a short rest.

2. Mild heatstroke Except the symptoms of threatened heatstroke, the body temperature is above 38℃, facial flushing is pale, sweating, the skin is wet and cold, blood pressure drops, and the pulse increases. After rest, the baby can return to normal.

Third, severe heatstroke, also known as heat failure, is characterized by cold skin, sweating, nausea and vomiting, dilated pupils, cramps in the abdomen or limbs, and accelerated pulse; Often accompanied by coma, high fever and even loss of consciousness.

How to recover quickly from heatstroke?

1. Immediately move the heatstroke victim to a ventilated, cool and dry place, such as corridor and shade.

2. Let the heatstroke patient lie on his back, unbutton his collar and take off or loosen his coat. If clothes are soaked by sweat, put on dry clothes, and turn on the electric fan or air conditioner (direct blowing should be avoided) to dissipate heat as soon as possible.

3. Cold compress the head, armpit and abdomen with a wet towel, wipe the whole body with warm water if possible, and massage the skin and muscles at the same time to accelerate blood circulation and promote heat dissipation.

4, conscious patients or patients who have been asked to cool down, can drink mung bean soup, light salt water, or take Dongxiang Zhengqi water to relieve summer heat.

5. Once the heatstroke patient is found to have symptoms such as high fever, coma and convulsion, the patient should just lie flat and lean back to keep the respiratory tract unobstructed. At the same time, call 120 immediately and ask the medical staff for first aid.