What should we pay attention to in hot weather?

What should we pay attention to in hot weather?

What should we pay attention to in hot weather? In hot and humid weather in summer, our bodies are prone to some minor problems, so we all need to pay attention to protect ourselves in hot weather. The following is what we should pay attention to in hot weather.

What should I pay attention to in hot weather? 1 (1) Suspend large gatherings outdoors or indoors, and try to stay indoors and avoid direct sunlight. 10- 16 It's best not to walk in the scorching sun, because the sun is strongest at this time, and the possibility of heatstroke is 10 times as usual! When you have to go out, you should take a parasol, light clothes and a wide hat. If possible, it is best to apply sunscreen; Prepare plenty of water and drinks.

(2) The indoor air conditioning temperature should not be too low. When the air conditioner can't be used, choose other cooling methods. Also pay attention to prevent air-conditioning diseases, often open the window for ventilation, and it is best to turn it on 1-3 hours before turning it off. We should make more use of natural wind to reduce indoor temperature, such as sprinkling some water on the ground.

(3) It is not advisable to bathe in cold water immediately when sweating all over; You should dry your sweat first, have a rest, and then take a bath with warm water.

(4) Pay attention to work and rest time to ensure sleep; Pause a lot of physical exertion. In summer, the days are long and the nights are short, the temperature is high, the human body has a strong metabolism, consumes a lot, and is prone to fatigue. Adequate sleep can relax the brain and body system, which is not only beneficial to work and study, but also a measure to prevent heatstroke. The best time to sleep is from 22: 00 to 23: 00, and the best time to get up is from 5: 30 to 6: 30.

(5) Eat salty food and drink more cold boiled water, cold salt water, white chrysanthemum water and mung bean soup. Don't drink too many cold drinks or alcoholic drinks. Ideally, drink 1.5 to 2 liters of water every day according to the temperature. When sweating a lot, you can add some salt water appropriately to make up for the salt lost by sweating.

Other common sense of heatstroke prevention in summer

1, eat less and eat more: the more things you eat in one meal, the more metabolic calories your body produces to digest these foods. Pay special attention to eating less high-protein food, which produces more metabolic calories;

2, eat spicy food: doctors believe that although it is unimaginable to eat these things on a hot day, spicy food can stimulate the heat reception in the mouth, improve blood circulation, lead to a lot of sweating, and help lower the body temperature;

3, warm shower: it is best to shower or bathe with warm water slightly below body temperature, especially before going to bed;

4, drink plenty of water: doctors recommend drinking less and drinking more water, because alcohol may cause water shortage in the body, mineral water or low-sugar soda is a better choice;

5. Avoid strenuous exercise: strenuous exercise activates body energy and increases body temperature.

What should we pay attention to in hot weather? Doctors believe that in high temperature environment, people sweat a lot, which easily leads to loss of appetite and digestive tract diseases. Some people get photodermatitis because they are exposed to strong light for too long. Symptoms such as dizziness, irritability and fatigue are common in middle-aged and elderly people. Old people's blood pressure is easy to rise, the heart load will increase, and the incidence of cardiovascular system will increase. Infants and young children are prone to colds. Experts suggest that in high temperature environment, it is best to:

1, drink plenty of water, add salt appropriately, and try to avoid eating less spicy and greasy food. Eat more fresh green foods, such as fruits and vegetables, and it is best to rinse them with tap water before eating.

Don't eat the food taken out of the refrigerator directly, but eat it in a few minutes. Cold and irritating foods and articles should also be used sparingly, especially for children and women in physiological period.

3. Try not to eat baby's food overnight, because dairy products will deteriorate in a short time. Baby's tableware should be washed in Qin Ying to prevent bacteria from breeding.

4. Pay attention to personal hygiene. Wash your hands frequently, it is best to have more ventilation indoors, keep indoor air circulation, and minimize the time in crowded places.

5. Try to avoid or reduce outdoor activities, especially when 10- 16, and don't go out to exercise in the scorching sun.

6. When traveling in hot weather, it is best to carry common drugs such as Huoxiang Zhengqi Water, essential balm, intestinal anti-inflammatory drugs and Baoji Pills with you.

7. Take an appropriate nap for one hour at noon to reduce the work intensity.

8, pay attention to prevent mosquito bites, instrument cuts, boiling water, boiling oil burns, etc.

9. Be careful not to let the air conditioner blow directly on your head. The temperature difference between indoor and outdoor should not be too big.

10, it is advisable to wear sweat-absorbent, loose and breathable clothes, with white and light colors as the best, and Qin Ying should change clothes frequently.

What should I pay attention to in hot weather? 3 1. Outdoor with heatstroke prevention equipment.

When you go out in hot weather, you must bring a sun hat, a sun umbrella, armguards, sunscreen and other items, which can effectively avoid direct sunlight and prevent skin sunburn.

Try not to go out when the temperature is the highest and the sun is in direct sunlight.

In a day, the temperature is the highest, and the time of direct sunlight is between 1 1 and 3 pm. It is best to focus on indoor activities during this time. If you have to go out, be sure to bring heatstroke prevention and cooling equipment.

3. Pay more attention to diet.

The weather is hot, and the diet is light and refreshing. You can drink more cool drinks, such as mung bean soup. In addition, don't eat spicy and greasy food to prevent getting angry and feeling unwell.

4. Prevent heatstroke in hot weather.

In hot weather, heatstroke often occurs, because the human body is in a hot and stuffy environment for a long time, which leads to weakness, dizziness and nausea, that is, heatstroke occurs. Therefore, in order to improve the environment in time, you can carry out indoor ventilation, blow air conditioners (remember not to blow air conditioners directly or immediately after sweating) and electric fans, and drink a small amount of cold drinks.

5. Develop good working and living habits.

When working and living in hot weather, we must be careful not to be overtired, especially at noon, so as to have a healthy body and state.

6. Pay attention to safety when going swimming.

Many people will choose to swim in hot weather, but they should pay attention to safety when swimming. It is best to choose an indoor swimming pool. If you swim outdoors, be sure to apply effective sunscreen and bring heatstroke prevention products to protect yourself from the sun. At the same time, we must swim together for a long time to prevent fatigue from causing symptoms such as chest tightness and physical weakness.

7. Pay more attention to safety when driving.

The temperature in summer is too high, and the temperature inside the car is higher. Before driving, open the door to disperse the temperature inside the car, and then drive, otherwise the temperature inside the car is too high and it is easy to get heatstroke. It is forbidden to turn on the air conditioner for a long time in the car, and the air quality inside the car will deteriorate, which is prone to dizziness and fatigue. So pay attention to the ventilation in the car, not to mention driving without air conditioning for a long time.

What should I drink in hot weather?

1, fruit and vegetable juice

Highlight: Fresh fruit and vegetable juice can effectively supplement vitamins and minerals such as calcium, phosphorus, magnesium and potassium, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue.

When making fruit and vegetable juice, it is best to choose two or three different kinds of fruits and vegetables, and make different combinations of fruit and vegetable juice every day, so as to absorb nutrients in a balanced way.

2. Mung beans

Highlight: Mung beans contain protein and phospholipids, both of which can stimulate nerves and stimulate appetite, so they are very suitable for eating in summer.

Mung beans are sweet and cold, and have the effects of clearing away heat and promoting diuresis, relieving summer heat and quenching thirst, and clearing away heat and toxic materials. Mung bean soup is also the most common drug to relieve summer heat and detoxify. I often eat mung bean porridge in summer to relieve summer heat and nourish my stomach.

3. Bitter gourd

Highlight: Bitter vegetables and bitter melons are the first choice. Bitter gourd is rich in nutrition, which can relieve summer heat, improve eyesight and detoxify.

Momordica charantia is cold and bitter in taste. It has the effects of clearing away heat and toxic materials, relieving summer heat, improving eyesight and lowering blood pressure, and has preventive and therapeutic effects on heatstroke, dysentery and malignant sores. Bitter gourd contains a variety of amino acids, vitamins and minerals.