The post-00s guy in Guangzhou pulled out his hair for a long time to relieve stress and became bald. How should young people relieve stress correctly?

I think that if young people want to relieve their stress, they can do something they like. For example, they can play games online for a while, or watch TV series or read novels. If I still feel very stressed, then you can find something that interests you, such as painting, playing the piano, and fitness. There is no doubt that the pressure on young people is very high now, because the current social environment is relatively severe and very unfriendly to many young people, especially now that the epidemic is more serious, and many young people’s prime years have been ruined. Wasted at home.

In addition, there is also very serious competition among young people now, so most young people live under high pressure. Therefore, it is very important to find a correct way to relieve stress, so that you can relieve your inner pressure and face your future life in a full state. But if you do not relieve stress in the correct way, it will not only affect your mood, but also easily affect your physical health. There is a young man born in 2000 in Guangzhou. Because he was under too much pressure, in order to relieve his stress, he habitually pulled out his hair and eventually became bald.

Although everyone's way of reducing stress is different, pulling out hair to relieve stress is really not advisable. In fact, there are many ways to relieve stress. As long as you can find one that suits you, the pressure will no longer be so great. Some people prefer music, so when they are stressed, they will choose to listen to music or go to a concert with friends. In the soothing music, everyone can be immersed in the music and forget their worries. Some people like to relieve stress by sleeping. Sleeping can restore experiences and is also a very good way to relieve stress.

Of course, some people use fitness to relieve stress. They find it particularly comfortable to release stress and sweat. I think this way of reducing stress is also very correct. Fitness can not only make your body healthier and better, but it can also maintain your figure and release stress.