The problem of getting started in Tai Ji Chuan

1. Need a little flexibility practice. Leg press will hold down his left and right feet until his head touches his feet. As for splitting, there is no need, because there is no corresponding action in Tai Chi Chuan. Also, be patient, do it slowly one stroke at a time, and relax your shoulders when you are done.

2.85 style is a bit too much, and it takes months or even half a year to write. It is suggested to learn less Wudang Tai Chi 28 styles. /programs/view/p0WSFBsGCkg/ Wudang Taiji Chuan 13 is a simple formula.

3. Why do you want to relax when you hit Tai Ji Chuan?

1, Tai Ji Chuan is a kind of relaxed exercise. The technical features of looseness, slowness, lightness, quietness, consistency and roundness can only be achieved on the premise of total relaxation, which determines that relaxation is the first factor in playing Tai Ji Chuan. Playing Tai Ji Chuan needs relaxation, just like running needs speed, jumping needs bounce, and shot putting needs strength.

2. Only relaxation can make the joints of the skin smooth everywhere, make the meridians of the whole body smooth, and make the qi and blood smooth, thus playing a health care role in Tai Ji Chuan. As the saying goes, "those who hurt don't hurt, and those who hurt don't." This is a fact.

3. Only by relaxing under the guidance of thoughts can Tai Ji Chuan be light, calm and gentle, and can Tai Ji Chuan's inner strength be brought into play and Tai Ji Chuan's charm be displayed.

The Jing Jing, written by the old gentleman in Taishang, said: "I can always decide my heart, clear my heart and clear my mind." Naturally, my six desires are not born, and the three poisons are gone. " This is what people who want to learn Tai Chi Kung Fu must abide by: in other words, people should get rid of their lust and greed, maintain inner harmony and be natural and quiet. Six desires are six, and six is; Eyes, ears, mouth, nose, heart and brain. Desire to dye, compared to love, is called desire to observe its territory. Therefore, seeing, listening, knowing and feeling, if people in the world can break their feelings, get rid of their desires, clear their hearts and forget their worries, and live in peace with God, the six desires will naturally disappear, and the six senses will be naturally noisy. Three poisons refer to three industries; Body, mind and mouth, when a person has a body, he will have a career of reckless action, a career of delusion in his heart and a career of lying in his mouth. These three occupations are three poisons. When the three poisons are eliminated, it will be harmonious, smooth and accurate.

Practice Tai Ji Chuan's notes.

In Tai Ji Chuan's practice, it is required to be consistent in form and meaning, stretching muscles and pulling bones. Therefore, practitioners should pay attention to the following four points before and during practice:

First of all, we should be prepared before practice. For example, clothes should be broad and elastic.

Second, before practicing, we should gradually make our psychological activities from complex to simple. In practice, we should follow our eyes, concentrate on it and get twice the result with half the effort. If in practice, the mind is distracted, the mind is crazy, and the form and meaning do not match, then there is only an external form and it will not be effective.

Third, be prepared. Such as leg press, movable joints, etc. , so that the human body can "warm up" physiologically and avoid being injured by overstretching in practice, especially when the weather is cold and the muscle viscosity is high, it is more important to prepare for activities.

Fourth, we should follow the principle of gradual progress. In practice, don't neglect your physical endurance because you pursue a certain standard action. Some movements can't meet the standard temporarily, so you can "understand" them first, and then gradually meet the requirements of standard movements on the basis of being familiar with the essentials of movements.