How can people live in such hot weather today? Please, thank you.

Here are some ways to prevent heatstroke in summer: 1. People in summer are particularly thirsty and need to drink water at any time. How to drink water is scientific? (1) Don't wait for thirst before drinking water. When thirsty, it means that the water in the human body is out of balance and the cells begin to dehydrate. At this time, it is too late to drink water; Don't drink too much water when you are thirsty, so drinking water will make the stomach difficult to adapt and cause adverse consequences. The predecessors advocated: "Don't drink too much if you don't want to be extremely thirsty", which is a scientific method to prevent thirst and choose to drink water; 3 it is not advisable to drink water before or during meals, because drinking water before or during meals will dilute the digestive juice, which is not conducive to the digestion and absorption of food and is not good for the body for a long time; Drinking water before getting up in the morning can replenish the water consumed overnight, reduce blood concentration, promote blood circulation and maintain the normal level of body fluids. Although tea is the best summer drink, I'm afraid everyone can't be indifferent to the mountains of drinks in the supermarket. Different kinds of drinks have different functions. Which one suits you best? Mineral water, fruit and vegetable juice, carbonated drinks, sports drinks, functional drinks, milk and milk-containing drinks 2. Eating and drinking in midsummer is very important for people. This is because when people work in a high temperature environment, obvious changes have taken place in body temperature regulation, water and salt metabolism, circulation, digestion, nerves, endocrine and urinary system, which will lead to an increase in nutrient consumption and a large amount of water and nutrients will be lost due to sweating. In summer, people's loss of appetite will also limit the absorption of nutrients. Expert advice: pay attention to supplement some nutrients. To supplement enough protein, fish, meat, eggs, milk and beans are better. Vitamin supplement: fresh vegetables and fruits, such as tomatoes, watermelons, bayberry, melons, peaches and plums. , especially rich in vitamin C; Vitamin B is abundant in cereals, beans, animal livers, lean meat and eggs. To supplement water and inorganic salts: you can eat foods with high potassium content, such as fruits, vegetables, beans or bean products, kelp, eggs and so on. Eat more foods that clear away heat and promote diuresis: watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber, mung bean and so on. In addition, drinking porridge in summer is also of great benefit. Red bean porridge has the function of tonifying kidney and eliminating edema, and people with poor renal function had better eat more. Broad bean porridge is good for chronic edema and nephritis. Lotus leaf porridge can relieve summer heat, clear stomach and moisten intestines, quench thirst and detoxify. Lotus porridge can strengthen the spleen and replenish qi, and is good for diarrhea, insomnia, nocturnal emission and leucorrhea. Lily porridge can moisten the lungs and relieve cough, nourish the heart and soothe the nerves, and is suitable for the elderly with insufficient lung yin. Winter melon porridge has the effects of diuresis, detumescence, quenching thirst, promoting fluid production and lowering blood pressure. Auricularia auricula porridge can promote fluid production and moisten lung, nourish yin and moisten lung, and can treat hypertension and chronic bronchitis. Astragalus porridge can treat edema caused by spleen deficiency. 3, cool heatstroke prevention: "Summer" is the main gas in summer, which is transformed from fiery heat and only occurs in summer. At this time, the evil of summer heat can dissipate yang and body fluid, leading to hyperhidrosis, decreased body fluid, dry mouth and lips, yellow urine and upset, and so on. At this time, timely treatment is needed, which is the most common heatstroke phenomenon in summer. Preventive measures-protecting the mind, there are two aspects: first, there are things to do, so that the spirit is not empty; Second, you should have good spiritual cultivation, which can avoid the interference of external bad emotions. As long as you do these two things well, you will naturally be full of energy. This is the basic law of mental recuperation in summer. Second, be sure to prevent dampness: "Humidity" is also the main gas in long summer, especially in the south, where the weather is hot and rainy. Because the damp pathogen is heavy and turbid downward, it is particularly easy to damage the function of the spleen and stomach, leading to indigestion in summer; Moisture is also particularly easy to invade the bones and muscles of the skin, so skin lesions and arthritis often occur in summer. In dog days, due to the effects of high temperature, low pressure and high humidity, sweat is not easy to be discharged and evaporated after sweating, which will make people fidgety, tired, lose appetite and prone to gastroenteritis and dysentery. Damp pathogen in long summer is the most likely to invade the spleen and stomach function, leading to low digestion and absorption function. Preventive measures-Chinese medicine believes that the diet principle in the long summer season should be light, less greasy, and mainly warm food. In the south of China, many people have the habit of eating Chili. Eating pepper can promote perspiration, help digestion and increase appetite, which has certain benefits. The way to eat warm food is very simple, that is, to drink porridge. Health experts believe that eating porridge at breakfast and dinner can not only quench thirst, relieve summer heat, but also nourish the body. Third, we must guard against "greed for cool": heatstroke prevention and moisture prevention are things that everyone should do in summer, and enjoying the cool in summer is one of the ways for people to get a comfortable life in hot summer. But if you are too greedy, you will easily catch a cold; There will be different degrees of gastrointestinal diseases; In severe cases, skin diseases and cardiovascular diseases will occur. The symptoms of the elderly and children are more obvious.