Self-detection method of sensitive physique

Self-detection method of sensitive physique

The self-detection method of sensitive physique, sensitive skin is also a common physique in our daily life, so it has a great influence on us. There are many detection methods. Let's share the self-detection method of sensitive physique.

Self-detection method of sensitive constitution 1 sensitive skin

Sensitive skin refers to skin that is easily stimulated and causes some discomfort. When the external environment changes, the skin cannot be adjusted, resulting in uncomfortable feelings and allergies. Sensitive skin can be divided into dry skin, oily skin and mixed skin. Facial care products should be carefully selected for sensitive skin, and it is best to have a skin test before choosing to avoid unnecessary allergies.

Self-detection of sensitive physique

1 is a sensitive constitution diagnosed by doctors or a family with allergic history.

2, the use of acidic skin care products, if it is acidic, there will be tingling.

3, drinking or staying in an unventilated room for a long time, the skin will be red and hot.

4, skin itching will occur in winter, the external oil is dry inside, and the skin with a large amount of oil looks dull.

5, the skin is very thin, it will turn red when it is dry, and blue blood vessels will be faintly exposed when it is not red.

If you have more than three symptoms, unfortunately, you are basically sensitive. Your skin is fragile, and its resistance is poor. Water evaporates through your skin faster than the average person.

When the skin is allergic, it is mainly symptomatic treatment.

Include oral administration, intramuscular injection or intravenous drip of various antiallergic drugs. At the same time, some corresponding external drugs can be given, such as calamine lotion or corticosteroid ointment. At the same time, patients must drink more water and pay attention to rest.

Allergic patients should always have some anti-allergic drugs at home.

Such as chlorpheniramine, cyproheptadine and loratadine. In case of allergy, take it according to the instructions to relieve the condition in time.

Allergy cause

First, jewelry allergy

Many people have skin allergies because they often wear metal necklaces, and some are caused by wearing bracelets, anklets and earrings. The symptoms of these people's allergies are generally manifested in the parts where jewelry touches the skin.

Second, it is caused by allergens

There are many kinds of food in summer. Some foods are allergens, such as fish, shrimp and crabs, which will cause redness, itching and blisters after eating. There are also some food additives that can cause skin allergies.

Third, ultraviolet allergy.

After exposure to the sun, erythema, blisters and even burning itching will appear on the exposed skin such as neck, arms, shoulders and back. This symptom is an acute injury reaction of skin after exposure to strong sunlight. Repeated sunburn can cause skin allergic reactions.

Common prevention methods of skin allergy

1, choose pure cotton or silk underwear.

Static electricity generated between the body and clothes, clothes and clothes will stimulate the skin and increase itching. Try to use pure cotton items to reduce skin irritation and avoid unnecessary troubles.

2. Physiological factors, stress, mental stress and depression.

It will weaken the skin's natural resistance and slow down its self-repair function. Such as endocrine disorders.

3. Weather

In the face of changeable weather, the skin also needs extra adaptation. For example, in cold weather, if the skin is not adequately moisturized, it is very vulnerable. We must learn to adapt to the change of weather, strengthen skin exercise, and prevent seasonal changes and skin allergies.

Clinical common allergic diseases include urticaria, eczema, asthma, allergic rhinitis and so on. If you have allergic diseases, you must first check, diagnose and treat them early, and then do a good job of diet conditioning in your life, which is also an important factor to ensure that the disease does not recur and has fewer recurrences.

How to avoid eating well in life for patients with allergic diseases?

First, learn about allergens as soon as possible and avoid allergic substances. Patients can know their allergic foods according to their own life experience and combined with allergen detection, especially the detection results of serum specific antibodies, so as to strictly avoid them.

Second, avoid eating high-protein foods that you don't eat often. Foods that may cause allergies in daily life, such as fish, shrimp, crab, shellfish, oysters and other seafood; Walnut, almond, hazelnut, melon seeds and other dried fruits; Mango, pineapple, strawberry, litchi, peach and other fruits; There are eggs, milk, cheese and chocolate; And food preservatives and additives.

Third, avoid eating foods that have cross-ingredients or similar structures with sensitive foods. If the patient is in the acute stage of allergic diseases, he should also pay attention to avoid eating foods that cross sensitive food ingredients or have similar structures. For example, if a patient is allergic to cream, cheese and mushrooms, he may also be allergic to vinegar, soy sauce, mayonnaise and beer.

Fourth, avoid eating dairy products. Patients with allergic diseases should avoid eating dairy products if they are allergic to penicillin, because dairy products are more susceptible to penicillin pollution.

Fifth, avoid eating irritating and high-calorie foods. Patients with allergic diseases should ban alcohol, coffee and strong tea. Try to eat less or no hot and sour food, such as pepper, sour wild vegetables, pickled food, snail powder, old friend powder, garlic, pepper, cumin, star anise, and other high-energy foods such as dog meat, beef and mutton. Irritant and high-calorie food, even if the patient is not allergic, is easy to aggravate or induce inflammation after eating, thus leading to the recurrence or long-term treatment of allergic diseases. Allergic diseases Allergic diseases What allergic skin diseases are there?

Sixth, the diet is light and the vegetarian diet is matched. Patients with allergic diseases should have a light diet and eat more lean meat and vegetables. Many patients can try to eat eggs if they are not allergic to them. Most patients with boiled chicken and boiled duck can also eat it. Red and white radish (ginseng is forbidden to eat white radish, but other Chinese medicines can eat white radish), white gourd, bitter gourd, loofah, pumpkin, corn, sweet potato and sweet potato leaves, pumpkin vine, spinach, lotus root slices, cabbage, cucumber, soybean, cabbage, tomato (a very small number of patients are allergic to tomatoes), eggplant, peanut (rare to yellow people), and snow mustard seed.

In addition, people with allergies should pay attention to household hygiene to avoid breeding mosquitoes and insect ants. Allergic people should keep as few pets as possible, such as cats and dogs. If they do, they must regularly remove lice from their pets.

Self-detection of sensitive constitution II. Is the skin sensitive? Don't rub your skin often.

When we are nervous, the body will have a chemical reaction, and all kinds of skin discomfort will appear on our face, which will also affect the skin epidermis. When the hormones in the body reach a peak, all problems will appear on the facial skin. Skin becomes more sensitive when it is in a fragile state.

When we face great pressure, our emotions are on the verge of collapse. When encountering difficult problems, such as facing a very important interview, the psychological pressure is very great! The body will also release hormones such as cortisol, and sebaceous glands will secrete more oil, which is the moment when the skin is prone to acne.

Cortisol is a powerful steroid. This substance secreted by the body in the face of stress will disturb the human immune system and even reduce its function, making you more prone to colds and flu attacks. Therefore, stress is the chief culprit of skin deterioration, which also leads to the fragility of body resistance.

Knowing that stress will damage the skin, beautiful women should pay more attention to putting an end to stress! Many skin diseases are also related to stress! Such as psoriasis, blisters and skin herpes. It is also an external manifestation of stress release. These skin diseases will damage the normal function of the skin, and improper care will leave scars and even be life-threatening! More unfortunately, research shows that the pressure of human living environment will increase the chance of getting skin cancer in later years, and the deterioration of the environment will increase the prevalence of human cancer!

Of course, let's not be too pessimistic, there is still some good news! In fact, our understanding of stress is already a good thing, which is enough to improve our awareness of stress resistance! There are many things we can do to prevent stress. Although it is easier said than done to resist stress, it is difficult to stop it and enjoy a free life. Try the following suggestions, hoping to help people under pressure.

1, the skin is the first protective net of the human body, so don't rub and scratch the skin often, for example, some children bite their fingers or lips, which are bad habits that cause skin damage and diseases! These behaviors will reduce the human immune system and skin resistance.

2, don't ignore skin sunscreen, buy sunscreen must be strict, especially SPF index! When outdoors, you must choose sunscreen products with SPF30 above 30. At the same time pay attention to isolation.

3, women's self-care is very important. Many women play the role of a good wife and mother in family life, taking good care of their children and husbands, and few women can leave time for themselves! That's how pressure is generated! Therefore, women must spend time on holidays, even if it is only 10 minutes, and do something for themselves, such as reading their favorite books.

4. Learn to say no! After working for a long time, you should pay attention to self-regulation and relax your body completely, so you must set work restrictions, don't become a workaholic, and give yourself a break.

5, walking is a good habit: you can go for a walk with your family after dinner every day, which not only enhances the relationship between husband and wife, but also makes you clear-headed.

6. Regular exercise: There is no doubt about this decompression method, but modern urbanites ignore physical exercise because of their busy work. Regular exercise and excessive sweating can help the body detoxify.

7. Try some stress management skills: It is a good choice to adjust your body function under the guidance of a professional sports and fitness coach and do some deep breathing or yoga.

8. Get at least 7-8 hours of sleep. According to research, many centenarians have good and healthy sleep, and the human body can purify and repair itself during sleep, so women who value sleep are definitely healthier and more beautiful.