What should women do with postpartum sweating?

Women are in a relatively weak stage after delivery. During this period, women should pay attention to physical conditioning, choose some nutritious foods, especially some women choose postpartum breastfeeding, and do a good job in diet conditioning. Some women always sweat when breastfeeding, so what's wrong with sweating when breastfeeding?

More supplementary nutrition

If a woman is weak after childbirth, feeding her baby will cause a lot of nutrient loss. If the nutrition is not enough, she will have the confidence to burn fat, so naturally her body will sweat. Therefore, women should supplement nutrition and eat more high-protein foods after delivery.

Choose cool clothes

If it is sweating caused by the hot weather in summer, it is suggested that you can choose some relatively cool clothes or turn on the indoor air conditioner so that you won't sweat. Don't always hold the baby when he is asleep. You can put the baby on the bed and have a rest by yourself.

Eat less spicy food.

During breastfeeding, women should have a light diet and avoid eating too much spicy food, otherwise it will lead to a hot situation in the pregnant mother's body and naturally sweat. Breastfeeding diet should be light, choose foods rich in vitamins and protein.

Drink light salt water

If you sweat a lot, change your clothes in time to avoid catching cold. In addition, you can drink more light salt water to relieve sweating symptoms.