I have just been married to Doumen, Zhuhai for a year, and I can't make Cantonese soup yet. Please tell me, which soup is best for hot cooking now? Materials and practices? thank you

Put the melon and lentil soup into the pot. Ingredients: wax gourd 1 kg, lentils 10g, pig bones 1 kg, candied dates 1 capsule, and a small piece of ginger. First, clean the wax gourd and cut it into pieces. Soak lentils in clean water for half an hour. After the pig bones are washed and cut into pieces, put the pig bones, lentils, candied dates and ginger first. After boiling with open fire 1 hour, put the wax gourd into the pot and cook for 40 minutes. This soup is for clearing away heat and relieving summer heat. Diuretics are drunk in summer.

Stewed lean meat with figs

Materials: 2 figs, lean meat 100g, candied dates 1 piece.

Fang Jie: Ficus carica is sweet and non-toxic, which helps digestion, clearing heat and moistening intestines, stopping diarrhea and treating five hemorrhoids; Sweet jujube can strengthen the spleen and stomach; Pork is sweet and flat, and has the functions of nourishing yin, moistening dryness, invigorating qi and nourishing blood.

Practice: Wash the pork and cut it into pieces, then put it in a stew with the washed figs and candied dates, add 300 ml of water and stew for 2 hours.

Applicable people: hemorrhoids, swelling and pain, bleeding, spleen and stomach weakness, indigestion, diarrhea, red eyes, liver and gallbladder heat accumulation, swelling and pain, etc.

Stewed Beef with Carrots

Features: Promote blood circulation, improve eyesight, resist oxygen and prevent wrinkles.

Function: Promote blood circulation, strengthen the body and improve eyesight.

Ingredients: 200g carrot, 20g autologous tendon, 8 red dates, 2 slices ginger, water1500ml.

Seasoning: a little wine and a proper amount of salt.

Practice: 1 beef tendon is washed and cut into strips for later use;

2 Wash carrots and cut into pieces for later use;

3 beef tendon, pick up the spare;

4. After the water is boiled, add beef tendon, carrot, red dates and ginger slices, simmer for 1.5 hours, and then add seasoning to taste.

Duzhongshanzha pork tripe soup

Formula: Eucommia ulmoides 30g hawthorn 20g pork tripe 1 ginger 5g onion 10g salt 5g garlic 10g 3 1. Parching Eucommia ulmoides Oliv with salt water; Removing the core from hawthorn and slicing; Wash pork belly; Slice ginger, cut onion and peel garlic. t2。 Rub the salt inside and outside the pig's belly evenly; Put Eucommia ulmoides Oliv. , sandalwood, ginger slices, onion segments into the pig's belly, put the pig's belly into a smoking pot, add 2000 ml of clear water, boil over high fire, skim the floating foam, simmer for 90 minutes, and cease fire. C Pick up the pork belly, cut it into 5cm square pieces, and add soup to serve. One effect: tonify liver and kidney, strengthen bones and muscles and lower blood pressure. Patients with hypertension, frequent urination, low back pain and impotence can eat it.