Weather changes and psychological changes

Weather changes and psychological changes

The influence of weather on psychology is actually very similar to that on human body. Some people are in good health, so they won't get sick even if the weather is bad.

Weather changes and psychological changes According to data, 30% people have feelings about weather changes; Women are more sensitive to weather changes than men; The older you get, the more vulnerable you are to the weather. People living in the tropics are irritable, and the cold zone is a high incidence area of depression? It is understood that people's mood will be obviously depressed and depressed in winter, and the main reason for depression is the lack of sunshine. This shows that the weather has a very important influence on people's psychology. The cloudy days in recent days have made many people sprout their desire for sunshine.

Meteorological conditions are an important factor of human living environment. Meteorological conditions and their changes not only affect people's health, but also have a very obvious impact on people's psychology and emotions. Sunny, warm and suitable weather can make people feel high and comfortable, improve their quality of life and work efficiency; Persistent rainy and humid weather makes people depressed, depressed, lazy and weak, and even leads to mental illness and abnormal behavior. Generally speaking, the low temperature environment is conducive to the formation of a good mental state, while when the temperature is high or rising, people's mental state is prone to fluctuations and abnormalities.

The weather has a suggestive effect on people's psychology. When it rains, people's mood will be depressed and irritable. Suicide, fighting and brawling have increased by 30%. Psychological suggestion is at work. When the weather is bad, you will be as uncomfortable as the weather and your efficiency will be reduced. It has a great influence on some psychologically fragile people. Strong people will be poor, but not.

The influence of weather changes on people varies from person to person, and people's psychological endurance is also different. People with strong psychological endurance, even if they encounter some emotional troubles and fluctuations, can take it calmly, let nature take its course and accept these emotional fluctuations without being controlled by them. However, for people with low psychological endurance, continuous bad weather, when there is mood fluctuation, especially when the mood is low, will lead to a vicious circle of negative emotions because it is unbearable, and it is likely that they will not be able to adjust themselves, and the usual adjustment methods will not work, resulting in insomnia, loss of appetite, irritability, tantrums and other symptoms.

Bad weather not only consumes the energy stored in individual body, but also disturbs people's psychological and emotional balance. Dexter, a foreign psychologist, made an experimental study on the relationship between human emotions and weather. He summarized a list of unfortunate events, which changed with the rise and fall of temperature and air pressure, including swearing and fighting, mental disorder, suicide, arithmetic errors and so on. The study of ecological psychology also shows that some people with a big temper can hardly escape the influence of the weather, and often have negative emotions and extreme behaviors with the change of the weather.

This is aimed at the general population, but in the general population, people with poor endurance, which is what we usually call psychology? Sub-healthy people, at this time, need some self-regulation methods.

Method 1:

Self-suggestion: take a deep breath to relax yourself, and then talk to your heart? It's good that winter has come. You can sleep with a thick quilt at night. I feel so practical! ?

Method 2:

Distraction: When you do what you like, your attention will be focused on things other than stress, your mood will gradually stabilize, and your mood will turn from cloudy to sunny.

Method 3:

Sports: such as walking, running, cycling, swimming, boating, mountain climbing, skipping rope, running platform, going up and down stairs, practicing yoga, playing ball according to personal preference and so on.

Attachment: Climate change affects mental health When it comes to climate change, people may first think that it will affect the environment, and then think that it will affect health. American Psychological Association and Non-profit Organization? Environmental America? The published report shows that climate change will also significantly affect mental health.

The EurekAlert website hosted by the American Association for the Advancement of Science reported on the 29th that extreme weather and other natural disasters caused by climate change are harmful to mental health. Very immediate? For example, if the victim suffers physical injury, personal property loss or even family destruction, the victim will have intense emotions such as fear, anger and pain. When these emotions gradually fade, there will be post-traumatic stress disorder (PTSD).

Not just extreme weather, this climate? Big change? Will it affect mental health and long-term climate? Small change I will. This change will affect agriculture, infrastructure and living environment, thus affecting the quality of work and life, and even forcing people to move, so they have to quit their jobs and lose some interpersonal relationships, thus feeling out of control, helpless, worried and doomed.

According to the report, climate change will also affect the mental health of groups, enhance hostility, increase aggression between individuals and groups, and affect social identity and cohesion.

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